Mind Food
By Ken karakas
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About this ebook
This book is all about you. It will provide you with ideas and tools to help you change your life.You can have everything you want if you make the decision to acquire what you want and apply the techniques in this book. If you want a life that provides you with the tools to acquire everything that you ever wanted, please read this book!
It will give you the ideas you need to live a healthy, abundant life filled with joy and freedom.
It will teach you:
-the most important thing that you can do right now to improve your life
-how to improve any part of your life
-how to make every day more enjoyable
-how small improvements make the greatest difference
-that you are a valuable and powerful human being
-how to determine what you really want
-how to live your life in total freedom
-how you can make a difference in the world if you want to
It will introduce you to:
-some of the best ideas you have ever read
-some of the greatest teachers and thinkers
-some of the best information that will help you to take control of your life
-a list of one hundred of the best books for personal improvement
This is a short book filled with simple ideas and information that will easily change your life, if you desire to do so. Read Mind Food whenever you have a few moments to munch a few great ideas. Absorb the ideas in Mind Food, one idea at a time. You will soon be living the life you always wanted to live!
Ken karakas
I have been studying personal development for 25 years. I have been coached by Bob Proctor twice. I love the truth and how to get the truth into your sub-conscious mind. I am a commercial real estate sales representative for Re/max.
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Mind Food - Ken karakas
Mind Food
Ken Karakas
Copyright © 2015 Ken Karakas
All rights reserved.
Distributed by Smashwords
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Ebook formatting by www.ebooklaunch.com
Table of Contents
Chapter One: Taking Control of Your Thoughts
Chapter Two: Decide on Your Target
Chapter Three: Goal Focus
Chapter Four: Imagination
Chapter Five: Paradigm
Chapter Six: Saving
Chapter Seven: Visualization
Chapter Eight: Meditation
Chapter Nine: Accountability
Chapter Ten: Gratitude
Chapter Eleven: Drop the Baggage
Chapter Twelve: Affirmations/Afformations
Chapter Thirteen: Concentration
Chapter Fourteen: How Magnificent You Are
Chapter Fifteen: Order
Chapter Sixteen: Repetition and Auto-Suggestion
Chapter Seventeen: Great Books
Chapter Eighteen: Summary and Commencement
Chapter Nineteen: Affirmation & Afformation List
Chapter One
"Change your thoughts and you change your world"
- Norman Vincent Peale
Taking Control of Your Thoughts
Would you like to live the life of your dreams? Would you like to have excellent health? Would you like to be able to travel anywhere in the world that you find fascinating? Would you like to have enough money to buy all of the things you want and have all of your needs looked after? Would you like to have strong relationships? Would you like to have the freedom to spend every hour of the day doing only what you love to do?
If you answered yes to any or all of these questions, I have good news for you: you can have anything and everything that you want. You just have to decide that you want it, follow the instructions in these chapters and persist until you get it.
The number one thing you must do is to take control of your thoughts. Controlling your thoughts is the most important action that you can take every day for your entire life.
So Rule #1 is: ‘Always Be in Control of Your Thoughts.’
By taking control of your thoughts now, you will be able to begin to make changes in your thinking habits that will move you into alignment with all of your dreams.
What does ‘being in control of your thoughts’ mean? It means being aware of what you are thinking and forcing yourself to think the right way.
Once you take control of your thoughts, you will be able to start improving your life in small steps — or giant leaps — depending on your programming. If you really have nothing but negativity and struggle in your life, you have some negative conditioning in your thinking habits, and it might take you a little longer to see real change. But if you continue to discipline yourself to think correctly, you will begin to feel better. As you begin to feel better, you will be living with a higher, more positive vibration. And as you live in this higher vibration, you will attract better conditions and circumstances into your life. You will begin to feel confident that you can change. You will build momentum.
If you are currently operating at a higher vibration and your life is already pretty positive, you will be able to move into a higher vibration more easily. You will be able to make massive changes that will propel you to your ideal life, because you are dealing with less negativity and resistance.
No matter what stage of your life or level of vibration that you are in, the information in this book will help you to improve your circumstances. If you start with the first step, you will make progress. Once you become aware of your thoughts, you will learn your thinking habits. Then you will start to spend less time thinking about the negative thoughts that hold you back, and you will spend more time replacing those thoughts with positivity.
Make no mistake about this: you have the power to change your life. In fact, your quality of life is your responsibility and yours alone. You have attracted your current lifestyle because of your habitual thoughts. Or to be more accurate, the thoughts that you are in the habit of thinking have created your current programming or mental conditioning, and those habits have attracted the life you are living to you. What you think controls your vibration and you attract what you think about.
The reason I want you to take control of your thoughts is because your thoughts control your feelings and your feelings control your actions. If your thoughts make you feel good, the good feelings will inspire you to act. The actions you take will move you toward your goal. Your mind controls your body. You become what you think about. What you focus on leads you to action and progress. When you are thinking about your ideal life and what it feels like to live that life, you are attracting all of the things, people and circumstances that will make this ideal life a reality. You must be persistent in thinking the right way.
You have probably heard before that each of us has a conscious and a subconscious portion of our minds. We think things consciously first, and if we think these things over and over again, these thoughts become programmed into our subconscious minds. You could also say that your repetitious thoughts produce repetitious feelings for you. They put you in a certain mental and physical state.
The subconscious mind controls all of our bodily functions so that the conscious mind doesn’t have to think about circulating blood from the heart, or digesting food. Our subconscious mind assists us in making things more efficient. We can then free up our conscious thoughts for newer ideas that allow us to grow, to create and to expand. The conscious mind can then work on more