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Kettlebell Complete Training Guide
Kettlebell Complete Training Guide
Kettlebell Complete Training Guide
Ebook42 pages18 minutes

Kettlebell Complete Training Guide

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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes. Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pulls up bars, jump ropes and lots of free weights. If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises. But first you have to read this article.
LanguageEnglish
PublisherXinXii
Release dateMay 29, 2014
ISBN9781304922304
Kettlebell Complete Training Guide

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    Kettlebell Complete Training Guide - Diana Atkinson

    Kettlebell Complete Training Guide

    © 2014 by Diana Atkinson

    E-Book Distribution: XinXii

    http://www.xinxii.com

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

    What Is Kettlebell?

    The kettlebell is an ancient training tool that has been around for centuries with origins in Eastern Europe and is still transforming physiques across the globe today.

    There isn't anything magical or mystical about the kettlebell - it's simply a back to basics, intense training tool and when used correctly can be an awesome training aid to help you build the body you want and meet your strength and fitness goals.

    There's no doubt that kettlebell are one of the most flexible and effective pieces of functional training equipment available and can be put to use whatever your fitness goals; to lose weight, build muscle, or develop strength; the humble kettlebell will help you achieve it.

    The benefits of kettlebell training are scientifically proven and they offer a form of exercise suitable for both men and women of all ages and fitness levels.

    Why Kettlebell Training Is Required?

    Kettlebell training is a unique blend of strength and cardio based exercise with a primitive piece of equipment that looks like a cannonball with a handle attached. They can be used to build strength, endurance, agility and balance and are a great tool for fat loss.

    Exercises come in the form of various kettlebell swings and lifts, and it's a very fluid and intense form of training. Due to the hybrid cardio and strength approach to fitness, kettlebells offer a highly effective and time efficient workout and is the perfect choice for the time-starved trainer.

    The kettlebell can be lifted like ordinary weights for strength gains, but also swung about for an intense cardio workout, the kettlebell acting like a hinged extension of your body.

    There’s something inherently appealing to most about kettlebell training – it’s a primal, raw way to train and for such a basic piece of equipment it is incredibly effective. It can help you build out a well-rounded training regime

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