Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
By Joe Wicks
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About this ebook
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
Joe Wicks
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Read more from Joe Wicks
Veggie BBQ: 10 brand-new Lean in 15 recipes Rating: 0 out of 5 stars0 ratingsLean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy Rating: 4 out of 5 stars4/5Joe's 30 Minute Meals: 100 Quick and Healthy Recipes Rating: 0 out of 5 stars0 ratingsWean in 15: Up-to-date Advice and 100 Quick Recipes Rating: 0 out of 5 stars0 ratingsCooking for Family and Friends: 100 Lean Recipes to Enjoy Together Rating: 0 out of 5 stars0 ratingsThe Burpee Bears Rating: 0 out of 5 stars0 ratingsLean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life Rating: 5 out of 5 stars5/5Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together Rating: 0 out of 5 stars0 ratingsLean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body Rating: 5 out of 5 stars5/5Veggie Lean in 15: 15-minute Veggie Meals with Workouts Rating: 0 out of 5 stars0 ratingsThe Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts Rating: 0 out of 5 stars0 ratings30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts Rating: 0 out of 5 stars0 ratings
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