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How to Manage Negative Emotions Despite Migraine Attacks
How to Manage Negative Emotions Despite Migraine Attacks
How to Manage Negative Emotions Despite Migraine Attacks
Ebook38 pages28 minutes

How to Manage Negative Emotions Despite Migraine Attacks

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It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.

I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.

The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.

It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to negative perceptions and framing everything in terms of your migraine attacks.

LanguageEnglish
PublisherIrene S. Roth
Release dateJun 8, 2016
ISBN9781311268945
How to Manage Negative Emotions Despite Migraine Attacks
Author

Irene S. Roth

Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

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    Book preview

    How to Manage Negative Emotions Despite Migraine Attacks - Irene S. Roth

    How to Manage Negative Emotions

    Despite Migraine Attacks

    Irene S. Roth

    Copyright 2016 Irene S. Roth

    https://howtomanageyourmigraines.wordpress.com

    License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

    TABLE OF CONTENTS

    Introduction

    Developing New Morning Habits

    Monitor Your Pain Levels

    Take a Walk

    Meditate

    Spend Time Alone

    Deal with Negative Emotions

    Laugh Often

    Use Distraction

    Focus on the Positive

    Gain as Much Self-Knowledge As Possible

    Avoid Negative Self-Talk

    Develop New Afternoon Habits

    Manage your Pain

    Say NO Often

    Lie Down and Rest

    Vent

    Be Active

    Live in the Moment

    Practice Yoga

    De-stress

    Develop New Bedtime Habits

    Do Soothing things

    Go to bed at the same time

    Be calm

    Monitor Room Temperature

    Limit Your Water Intake

    Take a warm bath

    Conclusion

    Checklist For Getting a Good Night’s Sleep

    About the Author

    Introduction

    It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.

    I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.

    The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.

    It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to

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