How to Manage Negative Emotions Despite Migraine Attacks
()
About this ebook
It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.
I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.
The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.
It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to negative perceptions and framing everything in terms of your migraine attacks.
Irene S. Roth
Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.
Read more from Irene S. Roth
How to Exercise Despite Arthritis Pain Rating: 0 out of 5 stars0 ratingsHow Can You Tell if You are in the Midst of a Sociopath? Rating: 3 out of 5 stars3/5How to Create a Hygge Home Rating: 0 out of 5 stars0 ratingsBeing Married To a Person Who Has Asperger’s Syndrome Rating: 2 out of 5 stars2/5Living the Beatitudes Rating: 0 out of 5 stars0 ratingsHow to Be Yourself Rating: 0 out of 5 stars0 ratingsHow To Deal with a Sociopath Rating: 0 out of 5 stars0 ratingsHow to Like Yourself? Rating: 0 out of 5 stars0 ratings16 Steps to Build Self-Confidence Rating: 0 out of 5 stars0 ratingsHow to Love the Unlovable? Rating: 0 out of 5 stars0 ratingsAssertiveness for Teens Rating: 0 out of 5 stars0 ratingsHow to Develop a Loving Relationship with God Rating: 0 out of 5 stars0 ratingsYes! Chronically-Ill Individuals Can Flourish Rating: 0 out of 5 stars0 ratingsYes Individuals Who Live with Chronic Fatigue Can Flourish Rating: 0 out of 5 stars0 ratingsDietary Tips to Manage Arthritis Pain and Fatigue Rating: 0 out of 5 stars0 ratingsHow to Take Care of Our Money During the Pandemic Rating: 0 out of 5 stars0 ratingsThe Perils of Materialism Rating: 0 out of 5 stars0 ratingsStanding up for Yourself Rating: 0 out of 5 stars0 ratingsHow to Live Well With Fibromyalgia Rating: 0 out of 5 stars0 ratingsLiving Well with a Person Who Has Asperger's Syndrome Rating: 2 out of 5 stars2/5Mindfulness as a Way of Easing Our Perception of Pain Rating: 0 out of 5 stars0 ratingsAuthentic Minimalism Rating: 0 out of 5 stars0 ratingsHow to Live Well with Osteoarthritis Rating: 0 out of 5 stars0 ratingsThe Many Benefits to Starting a Gratitude Practise Rating: 0 out of 5 stars0 ratingsYes, Individuals Who Experience Chronic Pain Can Flourish Rating: 0 out of 5 stars0 ratingsThe Importance of Practising Extreme Self-Care Rating: 0 out of 5 stars0 ratingsSelf-Compassion as a Tool for Self-Management Rating: 0 out of 5 stars0 ratingsThe Fearless Writer Rating: 0 out of 5 stars0 ratingsTips to Cultivate a Positive Mindset for Arthritis Sufferers Rating: 0 out of 5 stars0 ratingsHow to be Eucharist in Our Troubled World Rating: 0 out of 5 stars0 ratings
Related to How to Manage Negative Emotions Despite Migraine Attacks
Related ebooks
When You Manage Your Frustrations You Change Your Life Rating: 0 out of 5 stars0 ratingsBecome' Millionaire Lying in Bed Rating: 0 out of 5 stars0 ratingsManifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW Rating: 4 out of 5 stars4/5Master Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings Rating: 0 out of 5 stars0 ratingsHeal Your Life in 27 Days: Harness Journaling Power to Get (and Stay) Healthy Rating: 0 out of 5 stars0 ratingsMagic In You: How to Rewire Your Brain Rating: 0 out of 5 stars0 ratingsLove Yourself In One Minute: Fastest Way To Feel Better Rating: 0 out of 5 stars0 ratingsInfidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook Rating: 0 out of 5 stars0 ratingsAnger Management Guidebook for Teens Rating: 0 out of 5 stars0 ratingsThinking About Suicide? A Book for The Suicidal Mind to Achieve a New Life Rating: 0 out of 5 stars0 ratingsMaster Your Emotions - How To Find Balance During Stressful Times And Reduce Anxiety Rating: 5 out of 5 stars5/5How a Chronically Ill Person Can Avoid Burnout Rating: 0 out of 5 stars0 ratingsTake control of your pain Rating: 0 out of 5 stars0 ratingsThe Positive Habit: Six steps for transforming negative thoughts into positive emotions Rating: 0 out of 5 stars0 ratingsABC for Anxiety and Stress Relief Rating: 0 out of 5 stars0 ratingsA Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Rating: 0 out of 5 stars0 ratingsThe Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Rating: 0 out of 5 stars0 ratingsYour 4 Week Mind, Body, Spirit Tune-up Rating: 0 out of 5 stars0 ratingsMASTER YOUR EMOTION: A Journey to Emotional Mastery and Lasting Well-Being (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsMindfulness: A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos Rating: 0 out of 5 stars0 ratingsPositive Living: Thinking, Winning, Selling & Writing Rating: 0 out of 5 stars0 ratingsImprove Willpower and Discipline: How you can easily become more disciplined and increase your willpower! Rating: 0 out of 5 stars0 ratingsMaster The Psychology Of Weight Loss Via Hypnosis Build Healthy Sleep Habits Learn The Art Of Meditation Rating: 0 out of 5 stars0 ratingsFrom Surviving to Thriving: The Emotional Resilience of the Chronically Ill Rating: 0 out of 5 stars0 ratingsSummary of Think Like a Monk: by ay Shetty - Train Your Mind for Peace and Purpose Every Day - A Comprehensive Summary Rating: 0 out of 5 stars0 ratingsHow to Cope with Seasonal Affective Disorder Rating: 0 out of 5 stars0 ratingsEmotional Management Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5
Reviews for How to Manage Negative Emotions Despite Migraine Attacks
0 ratings0 reviews
Book preview
How to Manage Negative Emotions Despite Migraine Attacks - Irene S. Roth
How to Manage Negative Emotions
Despite Migraine Attacks
Irene S. Roth
Copyright 2016 Irene S. Roth
https://howtomanageyourmigraines.wordpress.com
License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
TABLE OF CONTENTS
Introduction
Developing New Morning Habits
Monitor Your Pain Levels
Take a Walk
Meditate
Spend Time Alone
Deal with Negative Emotions
Laugh Often
Use Distraction
Focus on the Positive
Gain as Much Self-Knowledge As Possible
Avoid Negative Self-Talk
Develop New Afternoon Habits
Manage your Pain
Say NO Often
Lie Down and Rest
Vent
Be Active
Live in the Moment
Practice Yoga
De-stress
Develop New Bedtime Habits
Do Soothing things
Go to bed at the same time
Be calm
Monitor Room Temperature
Limit Your Water Intake
Take a warm bath
Conclusion
Checklist For Getting a Good Night’s Sleep
About the Author
Introduction
It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.
I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.
The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.
It isn’t always easy to control those negative emotions. Don’t forget it took you years to develop these negative emotions and feelings. Most of them are due to