Overcoming Obstacles to Meditation: A Short Guide

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How to Meditate: A Simple Guide

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Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

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Guided Meditations Bundle: Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!

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Easy Meditation for All

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How To Meditate: The Use-Anywhere Guide To Eliminating Stress and Worry Through Relaxation and Meditation

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10 Tips To A Better Meditation

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Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections

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Meditation Techniques for Beginners: Library of Magick, #8

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The Least You Should Know About Meditation: A Brief and Practical Guide to Mindfulness

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Urban Meditation Skills

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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

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Letting Go: Manage Your Stress With Meditation

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Meditation And Its Benefits

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Everyone Can Meditate: A Practical Guide to BK Meditation

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Practical Meditation: Daily life applications

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Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul

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Essential Meditation Techniques

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Meditation For Beginners: How To Meditate To Relieve Stress, Increase Productivity, And Archive Deeper Awareness. Ultimate Meditation For Beginners Guide

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Serenity Now: Embracing Calm Through Meditation: A Beginner's Guide to Finding Peace in a Hectic World

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20+ Guided Meditations For Deep Sleep, Anxiety & Self-Love (2 in 1): Beginners Meditation & Positive Affirmations For Depression, Relaxation, Rapid Weight Loss, Overthinking & Energy

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The Little Book of Meditations

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Meditate Into The Magic

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10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking: Positive Affirmations & Meditation Scripts For Relaxation, Insomnia, Self-Love & Energy Healing

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Beginners Guide To Enhancing Spiritual Development Using Meditation

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Reflections on Meditation: A Guide for Beginners

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Meditation for Beginners

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Best Meditation Techniques: Learn How to Meditate for Positive Thinking, Good Health, and Stress Relief

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Unlock Your Inner Zen

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The Little Pocket Book of Meditation: With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul

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The Power of Presence: Connecting with Your Higher Self and Living with Purpose

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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The Highly Sensitive Person

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Laziness Does Not Exist

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King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine

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Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth: Be Your Best Self, #2

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Undistracted: Capture Your Purpose. Rediscover Your Joy.

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The Little Book of Hygge: Danish Secrets to Happy Living

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Everything Is F*cked: A Book About Hope

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Summary of Stolen Focus: by Johann Hari - Why You Can't Pay Attention--and How to Think Deeply Again - A Comprehensive Summary

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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

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We Need to Talk: How to Have Conversations That Matter

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Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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The Way Forward

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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

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The Silva Mind Control Method

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Summary of Set Boundaries, Find Peace: by Nedra Glover Tawwab - A Guide to Reclaiming Yourself - A Comprehensive Summary

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The Overwhelmed Brain: Personal Growth for Critical Thinkers

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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary

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The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness

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Fear: Essential Wisdom for Getting Through the Storm

Podcast episode

914 || meditation observation

Podcast episode

Take Control of your Mind and Meditate with Roy Masters: Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot a...

Podcast episode

157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

Podcast episode

EP288 Mindful moment: Finding the calm amidst chaos: Let’s try something new together! I started offering guided “mindful moments” on my new Truth for Teachers Daily Encouragement podcast about once per week, interspersing them with the main content of uplifting and motivational messages. I...

Podcast episode

#78: Meditation for Healing and Happiness: Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being...

Podcast episode

350: The Skill of Presence and Why It is at the Core of True Contentment: "Presence is power." What if I told you that the solution to your quandaries about life, love, work, finding calm, anything of value and importance already resided within you? While initially this may seem impossible, in actuality, when we dig...

Podcast episode

Mindfulness; 3 Core Elements: Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this...

Podcast episode

#66: A Meditation on Neutrality: Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of...

Podcast episode

157| Insights: Why Meditation is the Best Form of Self-Defence

Podcast episode

#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten: What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.

Podcast episode

3-Minute Meditation Lesson - Start Meditating In 3 Easy Steps

Podcast episode

Meditation Hacks for Slackers

Podcast episode

957: A Breathing Anchor for Your Anxious Mind: Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today!

Podcast episode

5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about...

Podcast episode

Guided Meditation For Anxiety: Feeling Full Of Gratitude

Podcast episode

How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy: Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A...

Podcast episode

246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak: Dr. Arnie Kozak is an author, psychotherapist and a teacher of Buddhism. He’s written a number of books about mindfulness, and has recently penned a new book called Buddhism 101: [From Karma to the Four Noble Truths, Your Guide To Understanding The Princ...

Podcast episode

Breaking Free - The Power of Observation Mini Reset: When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift...

Podcast episode

BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help: The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health

Podcast episode

Become the Master of Your Mind: Guided Meditation

Podcast episode

#67: Finding Strength and Patience on the Yoga Mat: Many of us take up the path of yoga to heal, both physically and emotionally, and each of us should pursue the practice of seated meditation for the same reason. Because the benefits from each meditation will be immediately noticeable. You should feel...

Podcast episode

967: Unlocking Your Soul's Healing Potential With Stillness: Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life!

Podcast episode

#2: A Conversation About Contemplation: Let's have a conversation about contemplation and the different aspects of contemplation. Today, I'll talk about a few of the principles, how to move through the act of contemplating, and how to get into a more centered space when we are feeling...

Podcast episode

Episode 34: Beginning a Meditation Practice: In this episode we explore how to start a daily meditation practice and the basic mechanics of meditation. Many people misunderstand meditation, thinking we are trying to empty our mind of thoughts. Good luck with that! :) There are several...

Podcast episode

84 | Simple Practices to Access Higher Consciousness

Podcast episode

Mindfulness For Just About Everything (Part 2): Here is the second part of Paramabandhu's excellent exploration of the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health - especially to problems with depression and addiction.

Podcast episode

TS 015 Overcoming Procrastination – Tapping Meditation With Nick Ortner: In this tapping meditation, we will overcome a common block to productivity – and that’s procrastination. Even if it is a task or project we want to do, even one we enjoy, getting going can be challenging. Instead of getting started, we make a phone ...

Podcast episode

Unlocking Sweet Slumbers: Embracing Trust and Letting Go of Stress

Podcast episode

Staying Still in the Midst of Chaos w/Josephine Atluri: The key to raising our vibration lies in letting go of the things we can’t control, but in light of everything that’s happened over the past few months, that can be much easier said than done. With so many of us feeling on-edge at the moment, our...

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...