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Ebook29 pages23 minutes
The Sugar Connection: Taming Inflammation
By C.D. Shelton
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About this ebook
Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation. Exactly how much excess sugar might harm the body isn’t clear. Earlier research has shown that drinking sugar-sweetened beverages can raise blood pressure. A high-sugar diet may also stimulate the liver to dump more harmful fats into the bloodstream. Both factors are known to boost heart disease risk.
Federal guidelines offer specific limits for the amount of salt and fat we eat. But there’s no similar upper limit for added sugar. The Institute of Medicine recommends that added sugars make up less than 25% of total calories. But that advice dates back to 2002, before the data about sugar’s potentially dangerous health effects were available.
In this eBook we discuss the sugar connection and its link to internal inflammation, which is the cause of many of our degenerative diseases and what you can do to quiet chronic inflammation or prevent its onset.
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C.D. Shelton
C.D. Shelton is a Professor of Biology (emeritus) who has inspired college students for many years by sharing his passion and knowledge for plant life, nature, medical and health related topics C.D. Shelton began writing novels after being inspired by motivational speaker, Earl Nightingale’s, “Lead the Field,” a Christmas gift he received in 2008. Since then, C.D. Shelton has written ten novels (five published), and a non-fiction kid’s book with an accompanying workbook. You can find his fictional works at www.cdshelton.com. In 2012, he began writing short eBooks on health related matters for those who are short on time. His eBooks highlight information and solutions or remedies to current health issues. Professor Shelton’s short eBooks can be viewed at: http://shortontimeebooks.com.
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