Unavailable
Unavailable
Unavailable
Ebook347 pages5 hours
Why Can't I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
By Debbie Danowski and Pedro Lazaro
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Unavailable
Read more from Debbie Danowski
The Overeaters Journal: Exercises for the Heart, Mind, and Soul Rating: 3 out of 5 stars3/5Why Can't My Child Stop Eating?: A Guide to Helping Your Child Overcome Emotional Overeating Rating: 0 out of 5 stars0 ratings
Related to Why Can't I Stop Eating?
Related ebooks
Healing Your Hungry Heart: Recovering from Your Eating Disorder Rating: 5 out of 5 stars5/5Fat Is a Family Affair: How Food Obsessions Affect Relationships Rating: 5 out of 5 stars5/5Unhooked: A Holistic Approach to Ending Your Struggle with Food Rating: 0 out of 5 stars0 ratingsFood Junkies: The Truth About Food Addiction Rating: 4 out of 5 stars4/5Shrink Yourself: Break Free from Emotional Eating Forever Rating: 5 out of 5 stars5/5Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction Rating: 0 out of 5 stars0 ratingsFood Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard Rating: 0 out of 5 stars0 ratingsI Can't Stop Overeating: And The Story Of How I Did Just That Rating: 4 out of 5 stars4/5Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating: Eating Disorders Rating: 0 out of 5 stars0 ratingsBreaking Free From Compulsive Overeating Rating: 5 out of 5 stars5/5Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems Rating: 5 out of 5 stars5/5The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1 Rating: 5 out of 5 stars5/5Eating Myself Crazy: How I Made Peace with Food (And How You Can Too) Rating: 0 out of 5 stars0 ratingsOvercome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders Rating: 0 out of 5 stars0 ratingsIntuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Rating: 0 out of 5 stars0 ratingsOvercoming Food Addiction: How to Stop Binge Eating Rating: 3 out of 5 stars3/5How To Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder & Compulsive Overeating Rating: 0 out of 5 stars0 ratingsEating Disorder Recovery Handbook Rating: 0 out of 5 stars0 ratingsA Food Junkie’S Guide to Recovery: Overcoming a Lifetime of Emotional Eating Rating: 5 out of 5 stars5/5Sugar Addicts’ Diet Rating: 0 out of 5 stars0 ratingsEmotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good: Eating Disorders Rating: 0 out of 5 stars0 ratingsThe Beck Diet Solution: Train Your Brain to Think Like a Thin Person Rating: 4 out of 5 stars4/5Eat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body Rating: 0 out of 5 stars0 ratingsNice Girls Finish Fat: Put Yourself First and Change Your Eating Forever Rating: 4 out of 5 stars4/5Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days Rating: 0 out of 5 stars0 ratingsFood Addiction: Healing Day by Day: Daily Affirmations Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5
Reviews for Why Can't I Stop Eating?
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Right on target book about food addiction. Probably the best one out there!
1 person found this helpful