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Zone Diet Recipes: Eat Anything... Just Stay in Balance!
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About this ebook
The premise of the Zone Diet® is a balance of carbohydrates, proteins and fats that promotes both weight loss and healthy eating habits. Most of the meals used in this diet range from 300 - 400 calories in addition to two daily snacks. On average, this caloric intake will provide 1200 calories per day for women and 1500 calories per day for men.
The recipes in this book feature an entire meal with the total caloric and nutrition values for that entire meal. This format makes it very easy to follow the recommended amount of calories needed to lose weight and maintain an ongoing healthy weight.
You’ll also find that these recipes are simple to prepare with ingredients readily available in the grocery store. These dishes appeal to a wide variety of tastes and food preferences - it will be hard to tell they represent diet food - so make that your secret!
Pick up your copy today… Enjoy!
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Book preview
Zone Diet Recipes - Chance Alexander, RN
24 ZONED IN
HEALTHY RECIPES
Summary
––––––––
The premise of the Zone Diet® is a balance of carbohydrates, proteins and fats that promotes both weight loss and healthy eating habits. Most of the meals used in this diet range from 300 - 400 calories in addition to two daily snacks. On average, this caloric intake will provide 1200 calories per day for women and 1500 calories per day for men.
The recipes in this book feature an entire meal with the total caloric and nutrition values for that entire meal. This format makes it very easy to follow the recommended amount of calories needed to lose weight and maintain an ongoing healthy weight.
You’ll also find that these recipes are simple to prepare with ingredients readily available in the grocery store. These dishes appeal to a wide variety of tastes and food preferences - it will be hard to tell they represent diet food - so make that your secret!
Enjoy!
Introduction
There are many benefits to the Zone Diet® besides just losing weight and eating a well-balanced diet. Some of them are:
More energy: By balancing the intake of proteins, carbs and fats, our bodies are able to use stored fat for energy versus the new intake, which is how we gain weight.
Less moodiness: Maintaining homeostasis in our bodies depends largely on what we eat, so mood swings and the ups and downs of emotions stabilize when we balance nutrients.
A clear mental state: When our emotions are on an even keel, our mind is clearer and our performance is at its best.
Lower cholesterol: Establishing and maintaining a good cholesterol level is paramount to a healthy heart and
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