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    Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
    Unavailable
    Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
    Unavailable
    Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
    Ebook377 pages4 hours

    Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

    By Linda Spangle

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight–loss success. With Spangle’s approach, you can succeed on any diet. Without it, most diets are doomed to fail. Using specific guidelines, each step in Spangle’s 5–step plan involved answering a question related to the connection between food and emotions.

    LanguageEnglish
    PublisherLifeline Press
    Release dateJan 7, 2011
    ISBN9781596987036
    Unavailable
    Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

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    Reviews for Life is Hard, Food is Easy

    3/5

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    • 3/5
      Well written, not much new but well said. Helpful strategies for people with emotional reasons for over-eating.