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Ebook377 pages4 hours
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Rating: 3 out of 5 stars
3/5
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About this ebook
Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight–loss success. With Spangle’s approach, you can succeed on any diet. Without it, most diets are doomed to fail. Using specific guidelines, each step in Spangle’s 5–step plan involved answering a question related to the connection between food and emotions.
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Reviews for Life is Hard, Food is Easy
Rating: 3.1249966666666666 out of 5 stars
3/5
12 ratings1 review
- Rating: 3 out of 5 stars3/5Well written, not much new but well said. Helpful strategies for people with emotional reasons for over-eating.