Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Take Mental Vacations
    Unavailable
    Take Mental Vacations
    Unavailable
    Take Mental Vacations
    Ebook34 pages22 minutes

    Take Mental Vacations

    By celal boz

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Sometimes in the course of a day, we build up stress and anxiety. These are normal
    conditions and what we do about them to de-stress could change the course of our day
    and the stress level we experience. So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration.

    Research by noted psychobiologist Ernest L. Rossi, in private practice in Los Osos,
    Calif., and others suggests that our bodies benefit most from a 20-minute reprieve about
    every one and a half to two hours. If we do not allow ourselves this recovery time, our
    performance will begin to deteriorate, and we will start to feel worn down. And the losses

    may not be immediately evident, but they build up, depleting brain and body and making
    us agitated, aggressive, hypersensitive or depressed. And you don't have to retreat to a tropical paradise to revitalize your life and de-stress yourself, the best active relaxation is a short mental vacation. So, find a comfortable sitting position and close your eyes, breathe calmly and regularly, and give your mind one of this well-deserved mental vacations
    .

    LanguageEnglish
    Publishercelal boz
    Release dateFeb 17, 2017
    ISBN9781386994961
    Unavailable
    Take Mental Vacations
    Author

    celal boz

    I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...

    Related authors

    Related to Take Mental Vacations

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Tool-Kit For Parenting Teens

      Oct 16, 2023

      Tool-Kit For Parenting Teens
      5 min read

    • Article

      BEAT STRESS naturally

      Sep 13, 2018

      BEAT STRESS naturally
      4 min read

    • Article

      7 Ways To reduce Stress

      Apr 11, 2023

      7 Ways To reduce Stress
      6 min read

    • Article

      How To Combat Stress

      Dec 15, 2023

      How To Combat Stress
      3 min read

    • Article

      Your WINTER wind-down PLAN

      Oct 20, 2022

      Your WINTER wind-down PLAN
      5 min read

    • Article

      Score a Dose of Vitamin N

      Jun 9, 2021

      Score a Dose of Vitamin N
      3 min read

    • Article

      Your WINTER wind-down PLAN

      Oct 20, 2022

      Your WINTER wind-down PLAN
      5 min read

    • Article

      Your Toolkit For SELF-CARE

      Oct 9, 2022

      Your Toolkit For SELF-CARE
      5 min read

    • Article

      Beating Burnout

      Nov 23, 2021

      Beating Burnout
      2 min read

    • Article

      Your Keep Calm Plan

      Dec 27, 2018

      Your Keep Calm Plan
      4 min read

    • Article

      How To Improve Your Sleep

      Mar 3, 2020

      How To Improve Your Sleep
      4 min read

    • Article

      The Power Of Rest

      Jan 27, 2023

      The Power Of Rest
      5 min read

    • Article

      Be Calmer By The Weekend

      Mar 9, 2021

      Be Calmer By The Weekend
      3 min read

    • Article

      Call It A Day

      May 27, 2022

      Call It A Day
      2 min read

    • Article

      The Hers Guide To Crushing Stress

      May 1, 2020

      The Hers Guide To Crushing Stress
      8 min read

    • Article

      Mind over muscle

      Nov 17, 2021

      Mind over muscle
      4 min read

    • Article

      The Hers Guide To Crushing Stress

      Jul 10, 2023

      The Hers Guide To Crushing Stress
      8 min read

    • Article

      The Hers Guide To Crushing Stress

      Nov 10, 2023

      The Hers Guide To Crushing Stress
      8 min read

    • Article

      The 5 Resets

      Mar 1, 2024

      The 5 Resets
      5 min read

    • Article

      Give Your HEAD A Holiday

      Jul 24, 2022

      Give Your HEAD A Holiday
      5 min read

    • Article

      How To Live In The Moment

      Feb 3, 2021

      How To Live In The Moment
      2 min read

    • Article

      THINK Yourself Well

      Aug 9, 2022

      THINK Yourself Well
      3 min read

    • Article

      How To Slay Your Panic Vampire

      Mar 25, 2022

      How To Slay Your Panic Vampire
      4 min read

    • Article

      10 Pill-free Ways To Beat Pain

      Aug 29, 2023

      Niggling back pain keeping you up at night? Sore knees making stairs tricky? Chronic pain affects a quarter of Brits* and it can have an impact on everything from how much sleep you’re getting to being able to enjoy intimacy. Finding a remedy can be

      3 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      Can You Find The Off Switch?

      May 3, 2022

      Do you suffer with guilt when taking time out? These misplaced feelings of ‘laziness’ are known as relaxation remorse. Our upbringing, religion, the media and cultural expectations have led many of us to believe we don’t deserve downtime, says Dr Chr

      2 min read

    Reviews for Take Mental Vacations

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words