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    The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live
    Unavailable
    The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live
    Unavailable
    The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live
    Ebook119 pages1 hour

    The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live

    By Rosemary Peck

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you find yourself constantly striving to do more, have more and be more?

    The world we live in has us constantly chasing – and this pressure is having a terrible effect on our physical health, and our mental wellbeing. Conventional medicine seems to have little or no answer to the onslaught of symptoms we are suffering brought on by stress, anxiety, lack of exercise and poor nutrition. We all hope for the magic pill – the one that will solve all our ills, but sadly the drug companies have not really come up with it yet. So it is up to us!

    Do you want to be able to find the time for self care, but not know how to start? Do you want to have the confidence to wear what you like? Do you want to love and care for yourself enough to take care of your body and mind? If so, The Love You Love Life Live Life – Therapy Companions Series of books is here to help you.

    The series begins with this edition – The Little Book of Tough Self Love. This book is not an instant fix, but by using the information, undertaking the exercises and taking back control of your thoughts you will take back control of your life. It has been designed to resolve your physical and mental wellbeing questions and concerns in a concise, easy to read, and most importantly easy to implement way. So if you are suffering from low energy, persistent minor ailments and exhaustion, procrastination, over achievement and over commitment, low mood, low self esteem, and mild depression and anxiety – essentially if you are always on the go, but feel you aren’t getting anywhere; are always tired and seem to pick up every bug going around but don’t have time to rest and recover from it; and/or are always trying to make out that life is great, when inside you are screaming then this book is for you!

    These techniques will work for everyone. Anyone who is currently struggling to keep up, but doesn’t want to admit it; those who are suffering ill health and pain; people who feel trapped by circumstances and have no idea where to start to make the changes they want to.

    Rosemary, the author, has been a Wellbeing Therapist and Coach for over 10 years, and has a lifetime of self help study and reading under her belt - as she has also had to learn to live with and manage bi-polar depression and ME/CFS for many years. By using the techniques in this book, and those in the rest of the Love You Love Life Live Life Therapy Companions Series she has turned not just her own life around, but the lives of many clients who now lead healthier, happier lives from using her knowledge and skills to assist them on their path.

    LanguageEnglish
    PublisherRosemary Peck
    Release dateOct 7, 2017
    ISBN9781370927890
    Unavailable
    The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live
    Author

    Rosemary Peck

    I hope that you have come here to find our a bit about me because you like one of my books. Lovely to meet you.I have been a therapist for over 10 years, and in that time I have worked with a wide range of people. Lovely people, who just needed a prod in the right direction so they could get their lives looking more the way they imagined them. I hope that the books I write will help you to do the same. I sincerely hope that the books I have written, and am writing, will help you to do the same thing. Most of us are working on auto pilot, but creating a life you love is all about getting aware and making change. The key to change though is that it be simple and achievable. I like to think that my little books will make it that way for you.I came to therapy as I was a poorly puss myself. I had glandular fever as a teenager, and then had continue feeling rough as a dog with what was then known as post-viral syndrome - now called ME/CFS. With conventional medicine unable to help me, I was forced to look for alternatives, as I didn't want to stay so sick and tired of being sick and tired. My journey took a long time, a lot of research, a lot of experimenting to see what worked for me and what didn't, what was phooey and flakey, and what actually worked. The results I got encouraged me to train to help others to get the same results that I did. I started with physical modalities, but quickly learned that in order to affect real, and lasting change for my clients I needed to be able to help with the emotional and mental aspects of their issues. So I trained, and I trained! Hypnotherapy, Psychotherapy, Emotional Freedom Techniques; Cognitive Behavioural Therapy, Neurolinguistic Programming, Life Coaching and more. Now my clients got to come and see one person, saving them money and time - as well as not having to go over the same things over and over again, ingraining them ever deeper into their psyche. Over the years I have seen some incredible transformations, as people become happier, healthier and more themselves. These changes are such a blessing to even be the tiniest part of, and I am grateful to every one of them over the years for the privilege of being a part of their journey. I love to hear from readers, so please don't hesitate to get in contact. I try to respond to all praise, and constructive criticism as your feedback helps me to improve the next book in the series! You can get in touch at loveyoulovelifelivelife@gmail.com on facebook at www.facebook.com/LoveYouLoveLifeLiveLifeEssex and on twitter @loveyoulivelifeI look forward to meeting you soon, and thank you for being interested in me, and my books x

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