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    Crossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies
    Crossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies
    Crossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies
    Ebook46 pages51 minutes

    Crossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies

    By Aaron Reimer

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    About this ebook

    Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for anyone who feels a bit intimidated by the word crossfit! "I'm too weak for crossfit." "Crossfit is just something for highly trained and sporty people." 

    You are wrong! In this book we will explore the trendportart of crossfit and its myths. What is Crossfit really? What is behind the various training units and fitness disciplines? Is it really only suitable for fit people?

    After answering these questions, the Zero-To-Hero introductory program will teach you how to prepare yourself mentally for the sport, what equipment you need, and how to start successfully. The exercises in the book are tailored to different conditions and perfectly tailored to your body.

    This guide will help you free yourself from all prejudices and myths on crossfit and is a great help to reach your goals!

    LanguageEnglish
    PublisherAaron Reimer
    Release dateJan 23, 2018
    ISBN9781507196441
    Crossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies

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      Book preview

      Crossfit-Etiquette - Aaron Reimer

      Table of Contents

      Table of Contents...................................................................................................................2

      General......................................................................................................................................3

      The new trend: Crossfit.......................................................................................................4

      The myth about crossfit.......................................................................................................5

      What is Crossfit all about?..................................................................................................7

      The history of Crossfit..........................................................................................................9

      Criticisms of Crossfit..........................................................................................................11

      Crossfit in Germany............................................................................................................13

      Crossfit and Health.............................................................................................................14

      Crossfit as fitness workout...............................................................................................18

      Crossfit as competition......................................................................................................19

      ..................................................................................................................................................19

      The beginner program: From Zero to Hero................................................................20

      General

      This Crossfit-Etiquette will answer all the questions you might have about the trend sport. Read here what is meant by crossfit, what myths are about the training method, and how it all began. This etiquette also tells you what criticism is there about the sport and how the crossfit community in Germany looks today.

      In addition, you can find out what Crossfit can do for your health and how you can start with which exercises as a beginner.

      The new trend: Crossfit

      „CrossfitCrossfit is a term that is used more and more often among athletic people.  Whether in the gym or on the train: Crossfit is on everyone's lips. But what is behind the new trend? And what is he really able to do? Crossfit is, on the one hand, a fitness training method, which can also be practiced as a competitive sport. Crossfit was originally created by the US-American company Crossfit and is marketed out by them until today. Crossfit then gradually swept over" from the US to Europe and is widely recognized as the world's hardest workout. Crossfit has become a sport that inspires people, because Crossfit is innovative, intensive and effective. These attributes are what make this sport that attractive. The number of training facilities and users is growing continuously, both in Germany and worldwide.

      Crossfit is especially appreciated for its versatility. With its many facets, each training offers completely new challenges. Boredom never occurs.

      In addition, Crossfit emphasizes the feeling of community: People who practice Crossfit are part of a community where everyone is welcome and supported.In fact, Crossfit also has great support in editorial offices and sports scientists. For example, the editorial staff of PureHealthMD, which writes for the US television channel „Discovery Health", says that CrossFit produces better fitness and stronger muscles than a regular workout in the gym at the same time.

      This is a great praise

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