Ways to make your brain work better
By celal boz
()
Currently unavailable
Currently unavailable
About this ebook
Just about everyone over the age of 40 is worried about their memory. The news media has done a good job in the last 10 years of raising people's awareness of the ravages of Alzheimer's and other dementias on individuals and their families. Is memory loss an inevitable part of aging? Can something be done to prevent it? Absolutely. Below are some tips to help maintain good memory as you age.
Maintain good health
The most important first step is to maintain overall good health. Hypertension, or high blood pressure, and other risk factors for cardiovascular disease - such as diabetes mellitus, smoking, and high cholesterol - threaten brain blood vessels as well. So see your doctor and get treatment for high blood pressure, diabetes, and high cholesterol, if needed. A prudent diet will go a long way to improving cholesterol levels and assuring that you get adequate vitamins and minerals to preserve overall brain function. This means a diet low enough in calories to maintain your ideal body weight, which includes low fat (less than 60 grams per day, less than 20 grams saturated fat), two to four servings of fruit, three to five servings of vegetables, six servings of bread or grain, and three servings of dairy per day, fish twice a week, and red meat limited to once a week. If you need assistance with a diet plan, ask for help from your doctor or a nutritionist.
celal boz
I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...
Related to Ways to make your brain work better
Related ebooks
Boost Your Brain Health - A Practical Guide To Keep Your Brain Sharp And Improve Memory Power As You Age Rating: 3 out of 5 stars3/5Brain Power: How to Improve Your Memory and Speed Reading Techniques Faster and More Efficiently Rating: 5 out of 5 stars5/57-Day Brain Power Challenge: Increase Brain Power In 7 Days Rating: 5 out of 5 stars5/5Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta: Conversation Starters Rating: 5 out of 5 stars5/5Superior Brain Health Rating: 0 out of 5 stars0 ratings100 Ways to Boost Your Brain Power: Simple Tips and Tricks to Sharpen Your Mind Rating: 0 out of 5 stars0 ratingsHealthy Brain Living: lifestyle and recipes Rating: 0 out of 5 stars0 ratingsTotally Wacky Facts About the Mind Rating: 0 out of 5 stars0 ratingsTreat Your Brain Naturally: An Alternative Way to Fight Poor Memory, Confusion, Alzheimer's & Other Neurodegenerative Disease Rating: 0 out of 5 stars0 ratingsMind Games Rating: 3 out of 5 stars3/5Brain Training: Improve Your Memory, Concentration and Confidence. Update Your Concentration Skills. Rating: 0 out of 5 stars0 ratings10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind Rating: 0 out of 5 stars0 ratingsTake a Closer Look at Your Brain Rating: 0 out of 5 stars0 ratingsBoost Your Brain: The New Art and Science Behind Enhanced Brain Performance Rating: 5 out of 5 stars5/5Rewire Your Brain: 21 Secrets To Strengthen Your Neurons: Brain Storm, #1 Rating: 0 out of 5 stars0 ratingsExercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles) Rating: 0 out of 5 stars0 ratingsThe Little Book of Home Remedies: Mind and Body: Natural Recipes for Peace of Mind Rating: 0 out of 5 stars0 ratingsBrain Food: Food for Thought. Eat Your Way to Brain Health. Rating: 0 out of 5 stars0 ratingsAfter the Invisible Brain Injury: What It Is and Different Modalities to Heal Rating: 0 out of 5 stars0 ratingsThe Cognitive Advantage Rating: 0 out of 5 stars0 ratingsMaximizing Brain Health: Harnessing the Power of Your Mind for Optimal Physical, Emotional, and Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsBrain Power: Everything You Need to Know for a Healthy, Happy Brain Rating: 0 out of 5 stars0 ratingsBrain Fitness Maximize Your Brain Power and Memory Rating: 0 out of 5 stars0 ratingsBrain Training: Your Memory and Increase Brain Power (Limitless Brain Training Strategies for Concentration) Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWhen the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Ways to make your brain work better
0 ratings0 reviews