Mentioned in this Free Online Yoga Class Podcast :

Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good to read!!!

YOGACASTING with Hillary Rubin iProng Article


A BIG - Thank you to Bill Palmer and E*star LA

schedule for 2008

*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****


GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This
retreat is designed for all levels - from those with no yoga experience
including if you have physical injuries to more advanced practitioners.
Everyboy is welcome to honor their process of unfolding to enjoy their
own process of transformation. Between classes you'll have plenty of
time to relax on the beach, shop in town, unwind in your beautiful
villa or nuture yourself. You are free to make the best choices on your
vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)



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Sequence for Beginners Free Online Yoga Podcast Class:

All 4's

Cat Cow Pose

Variation of Cat Cow -

Down Dog

Plank Pose

On your belly to Salambasana (hands clasped)

Child's Pose

Down Dog

Uttansana - Standing Fwd Bend

Down Hill Skiers Pose

Urdvah Hastasana - Hands Extended Over Head

Samasthiti - Mountain Pose/Pose of Alignment

Uttanasana - Fwd Bend

Straight Leg Lunge

Lunge with Knee to Floor -

Uttanasana - Fwd Bend

Plank Pose - Top of a Pus-up

Cobra

Child's Pose

All 4's to Down Dog

Parsvakonasana - Extended Side Angle

Down Dog

Child's Pose

Supta Padangustasana - Supine Leg Stretch

Supine Stretch

Knees to Chest

Savasana - Corpse Pose

Namaste!