In todays episode we will discuss anger, its impact on the mind and body, methods of expressing anger in a healthy way and you will have the opportunity to experience a mini hypnosis session focusing on the healthy expression of anger.

*Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*