52 min listen
95: Mindfulness Meditation: A proven method to reduce stress, enhance calmness and treat anxiety with Michael Taft
95: Mindfulness Meditation: A proven method to reduce stress, enhance calmness and treat anxiety with Michael Taft
ratings:
Length:
47 minutes
Released:
May 6, 2016
Format:
Podcast episode
Description
Michael W. Taft is a meditation teacher, bestselling author, and neuroscience junkie. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions. Michael is the author of several books, including The Mindful Geek, and Nondualism: A Brief History of a Timeless Concept, Ego (which he co-authored), as well as the editor of such books as Hardwiring Happiness by Rick Hanson and the upcoming The Science of Enlightenment by Shinzen Young. Claim your Free gift provided by Michael Taft at www.themindfulgeek.com/chakras Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
Released:
May 6, 2016
Format:
Podcast episode
Titles in the series (100)
2: Bobbi Foster: How a trip to Machu Picchu and listening to his inner voice led him to living his life's purpose: A creative conduit guiding thirsty soul seekers through transformation, Bobbi Foster is a life design coach, a radio drama producer, a musician and a stage performer. by My Seven Chakras With AJ