24 min listen
194-Women Food and Mindfulness
ratings:
Length:
29 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
On today's episode, we talk about mindfulness One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for reactive living (depression/anxiety) is mindful living. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us and within us including food. Women Food & Mindfulness is an episode that has the power to change your relationship to food in a very easy way... I’ll share the Going Beyond The Food Method way to become more mindful. What you’ll learn listening to this episode: What is mindfulness and what it’s not! Link between mindfulness and food Why women could benefit more from mindfulness than men How to be more mindful in your life Easy way to incorporate mindfulness practice in your life Mentioned on the show: FREE Intuitive Eating Guide Mind-Body Connection article Religion and Mindfulness Going Beyond the Food Academy
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
132-How to Follow Through 5 Steps to Make Yourself Stick with IT: How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of... by It's Beyond the Food