Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodies test My food sensitivities have gone away, however I'm still having trouble going back to my regular bodyweight, I'm naturally an ectomorph with some slight mesomorph characteristics. I've lost 50 lbs in the past four months, however I still need to lose about 20 lbs to get back to my normal weight. Do you believe this body fat is being extremely stubborn to lose because of present toxins and inflammation present in my body? Eating organic vegan and consistent exercise isn't quite helping at this point, water fasting also seems to not help me lose much body fat either. Is there any advice for someone coming out of autoimmunity that you'd recommend for the best recovery? Should I further fortify my gut, with the zinc, quercetin, glutamine? that you recommended? Rigbe: Hello, I am struggling with a stubborn adult acne. I know its an internal issue I am about ready to find a cure for the disease and not the symptom Megan: Hi Dr. Cabral, my name is Megan, I have been listening to the podcast for a couple years and have run many of the protocols and am SO SO thankful to get to learn daily from You daily, and share your message with as many people as I can. I sent today's episode:930 to 15 people-SO good!! Anyways, I am a 1st year PhD student for a Human and Sport Performance program and I wanted to know if you had any ideas relating to performance & potentially combining it with a nutritional intervention that you think would be a good idea for a dissertation topic. I am kind of lost and I want to do something meaningful, and you are so immersed in the research that I really think your opinion would be great! Any gaps in research you can think of, I am open too! -The population I have the easiest access to is our collegiate athletes at the university I teach at, and we have capabilities to measure things in the blood and urine & muscle tissue from biopsies if you foresee something in that area being the Dependent variable. Thanks so much, Megan  Sandra: How do you feel about gmos ? Did you ever watch gmo omg ? Does organic mean non gmo ? Maddie: Hello Dr. Cabral! I was introduced to your podcast about two months ago, and since then, I have completed a 7-day detox, and I am currently in the midst of the CBO protocol. I have been following your nutritional recommendations (morning smoothie, vegan/vegetarian lunch, vegetarian/paleo dinner) and supplementing with the DNS powder, and I feel great. I have been reading a lot about different nutritional habits and lifestyles across cultures, for I recently finished (I would LOVE to see a possible Friday review on this book and get your thoughts). I know you are a big proponent of a Mediterranean-style diet; however, in this book, she explores and scientifically supports the benefits of a diet void of processed sugar and vegetable oils, low in fruit and carbohydrates, and high in saturated fat and animal products (emphasis on eating the whole animal including organs). I know you do not support the idea of a long-term keto diet, but what is your opinion on this diet which emphasizes the consumption of organ meat to consume antioxidants, vitamins, and minerals which is consistent with the Native American diet-style? Do you have any thoughts on how certain food alters genetic expression? Christinna: Hi I Really need your help. I have yeast and bacterial overgrowth and no one in denmark seems to know anything. I am so upset. i have spend so much monny and I know a lot. No one has your expertice and I