48 min listen
Meditation: Collecting, Unifying and Opening the Mind
FromTara Brach
ratings:
Length:
22 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting sounds wash through. Scanning through and feeling the aliveness of the body, listening to the breath. Not pushing away anything - a very open and relaxed, receptive attention. Sensing what's happening in this present moment. Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach