If you are looking to make lasting change that goes beyond just hitting a temporary goal, you are not going to want to miss this value-packed episode where we sit down with habit formation expert and New York Times bestselling author, James Clear, discussing an array of topics around building positive habits and breaking bad ones, including:   -James’ horrific freak accident that caused him to stumble upon the study of human behavior as it relates to habits   -How 1% improvements can compound and make a huge difference (and how to go about creating the small habits that matter)   -Why you should never expect results and progress to be linear or gradual   -Why goals suck for true behavior change   -Why changing your identity is critically important to changing anything you want to change in your life   -The truth about self-control   -The 2 minute strategy to help anyone stop procrastinating   And so much more.    If you want your 2019 resolutions to actually “stick” for the long term this time, listening to today’s podcast will be worth every minute of your time... and it’s FREE.   Even more, be sure to subscribe to the Born to Impact podcast to ensure you get notified as new episodes release each week!   After listening, to learn more about James and to connect with him directly, follow him on Instagram (@james_clear), visit his websites www.JamesClear.com and www.AtomicHabits.com, and be sure to pick up a copy of Atomic Habits wherever books are sold.