78 min listen
21: Benjamin Hardy | What to Do When Willpower Doesn't Work
21: Benjamin Hardy | What to Do When Willpower Doesn't Work
ratings:
Length:
68 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
Benjamin Hardy (@BenjaminPHardy) has been the number one writer on Medium since 2015, is nearing the completion of his PhD in organizational psychology, and is the author of Willpower Doesn't Work: Discover the Hidden Keys to Success.
"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy
What We Discuss with Benjamin Hardy:
Your personality doesn't shape your behavior; your behavior shapes your personality.
If you can't create and control your environment, your environment creates and controls you.
What automaticity is and how it frees you up to be mindful of what matters.
The four sources of willpower and why willpower doesn't work.
Your identity is not fixed: how changing your behavior changes how you evaluate yourself -- and who you are.
And much more...
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Full show notes and resources can be found here.
"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy
What We Discuss with Benjamin Hardy:
Your personality doesn't shape your behavior; your behavior shapes your personality.
If you can't create and control your environment, your environment creates and controls you.
What automaticity is and how it frees you up to be mindful of what matters.
The four sources of willpower and why willpower doesn't work.
Your identity is not fixed: how changing your behavior changes how you evaluate yourself -- and who you are.
And much more...
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Full show notes and resources can be found here.
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (100)
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