PowerCast episode originally released Mar 9, 2016. Eric Helms, Alberto Nunez, and Brad Loomis of 3D Muscle Journey join us for this episode (Alberto's second). We talk nutrition for both appearance and performance for all natural athletes, the prevalence of eating disorders in bodybuilding, and take a deep dive into the mechanics of flexible dieting. We also learn how each of the guys got into bodybuilding, are where their interests are leading them. You can find them at 3dmusclejourney.com. Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd