29 min listen
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ratings:
Length:
30 minutes
Released:
Mar 6, 2019
Format:
Podcast episode
Description
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
Released:
Mar 6, 2019
Format:
Podcast episode
Titles in the series (100)
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation