65 min listen
112: Challenging All-or-Nothing Thinking
112: Challenging All-or-Nothing Thinking
ratings:
Length:
80 minutes
Released:
Apr 25, 2018
Format:
Podcast episode
Description
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then discuss how all-or-nothing thinking can get in the way of so much joy and connection with food and our bodies and explore this common cognitive distortion we see in our practice as dietitians with clients. Kara shares how her work and her blog is a resource for folks seeking a balanced and nuanced approach to health-promoting eating. She's worked hard to embrace nuance and gray with food and eating, and promotes that balance on her blog and in her work. Links mentioned: Kara's blog: https://karalydon.com/blog/ Blog post mentioned about mindfulness: https://karalydon.com/mindfulness/how-to-practice-self-compassion/ Leave a review for the podcast here Positive Nutrition online course coming soon! Upcoming Mindful Eating Workshop for Dietitians on June 23, 2013 in SLC! Join the Nutrition Matters Podcast Community on FB Donate to the podcast here
Released:
Apr 25, 2018
Format:
Podcast episode
Titles in the series (100)
85: From Anorexia to Eating Disorder Dietitian: Reba Sloan shares her personal story of recovery from anorexia and her current food philosophy by Nutrition Matters Podcast