22 min listen
Episode 62: Lunchtime Flow - 25 min
Episode 62: Lunchtime Flow - 25 min
ratings:
Length:
24 minutes
Released:
Sep 29, 2012
Format:
Podcast episode
Description
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day.
If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!
If you enjoy this class, you might also enjoy the 30 min version available on our webste: YogaDownload.com!
Released:
Sep 29, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 7: Yoga for Cyclists #1: This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or... by 20 min. Yoga Sessions from YogaDownload.com