23 min listen
Episode 15: Lunchtime Flow #1
Episode 15: Lunchtime Flow #1
ratings:
Length:
24 minutes
Released:
Sep 5, 2007
Format:
Podcast episode
Description
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
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appreciated!
Released:
Sep 5, 2007
Format:
Podcast episode
Titles in the series (100)
Episode 25: Shoulder Opener #1: Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders.... by 20 min. Yoga Sessions from YogaDownload.com