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Episode 15: Lunchtime Flow #1

Episode 15: Lunchtime Flow #1

From20 min. Yoga Sessions from YogaDownload.com


Episode 15: Lunchtime Flow #1

From20 min. Yoga Sessions from YogaDownload.com

ratings:
Length:
24 minutes
Released:
Sep 5, 2007
Format:
Podcast episode

Description

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!
Released:
Sep 5, 2007
Format:
Podcast episode

Titles in the series (100)

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!