56 min listen
Unavailable
Currently unavailable
Habit 12 | What are the mental health benefits of journaling. UPDATE.
Currently unavailable
Habit 12 | What are the mental health benefits of journaling. UPDATE.
ratings:
Length:
18 minutes
Released:
Jun 10, 2018
Format:
Podcast episode
Description
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind. For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 10, 2018
Format:
Podcast episode
Titles in the series (100)
Sali Hughes Pt 2. Industry, Work Ethic and Opportunity.: In this episode you finally find out what Sali's 'sliding doors' moment is, and a lot more besides... Relaxed by the first hour of our conversation we talk about our first jobs, how to capitalise on luck, how she feels about the beauty i... by The Emma Guns Show