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301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)
Currently unavailable
301: Getting Unstuck From Procrastination and Domestication (with Kevin Geary)
ratings:
Length:
91 minutes
Released:
Aug 8, 2014
Format:
Podcast episode
Description
My first collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com.
WARM-UP:
-Intro, the mission of Rebooted Body
-Kevin's weight and health issues
-the "high fact, low execution diet"
-Rebooting Children
-fear, shame, guilt and making excuses
-conquering negative self talk
-the impotence of willpower
GETTING UNSTUCK:
Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big
Step 1: Put on your hazmat suit and discard your toxic beliefs.
Step 2: What you think and how you behave aren’t married happily ever
Step 3: Reject magic pills. Do the fucking work.
Step 4: Difficult takes a day, impossible takes a week.
Step 5: Be willing to invest in yourself.
TANGENTS
-Fitness and weight-loss gimmicks
-micro-behavior techniques
Look Closer:
RebootedBody.com - http://rebootedbody.com/
WARM-UP:
-Intro, the mission of Rebooted Body
-Kevin's weight and health issues
-the "high fact, low execution diet"
-Rebooting Children
-fear, shame, guilt and making excuses
-conquering negative self talk
-the impotence of willpower
GETTING UNSTUCK:
Kevin's Article: Unstuck: A no-nonsense guide to getting uncomfortable and winning big
Step 1: Put on your hazmat suit and discard your toxic beliefs.
Step 2: What you think and how you behave aren’t married happily ever
Step 3: Reject magic pills. Do the fucking work.
Step 4: Difficult takes a day, impossible takes a week.
Step 5: Be willing to invest in yourself.
TANGENTS
-Fitness and weight-loss gimmicks
-micro-behavior techniques
Look Closer:
RebootedBody.com - http://rebootedbody.com/
Released:
Aug 8, 2014
Format:
Podcast episode
Titles in the series (21)
4. School Has Robbed Young People of Their "Why": Teens are drowning and purposelessness, searching for meaning. Political operators, tech giants, and disingenuous marketers are happy to tap into that desire and angst for their own exploitative purposes, offering young people a pre-packaged "why." by School Sucks: Higher Education For Self-Liberation