Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.
 
Here’s what we talked about:
 
2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.
 
4:09 – Surviving vs. Thriving: which mode are you in? 
 
7:49 – Cortisol is your friend. Here’s why.
 
11:09 – Why a low-carb diet may be keeping you up at night.
 
14:05 – The Adrenal Fat Switch: How to turn it OFF!
 
16:06 – Carb Cycling: WHEN to eat carbs and why.
 
18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!
 
19:38 – Dr. Alan’s personal Adrenal Reset experiment.
 
23:06 – How to shift your cortisol levels with diet alone. 
 
29:20 – The Adrenal Reset Diet in a nutshell. 
 
30:02 – What to do if you’re “tired and wired.”
 
36:28 – Don’t let your stress get you stressed!
 
40:00 – Get The Adrenal Reset Diet.
 
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
 
Hosted by Sean Croxton of Underground Wellness.