1 min listen
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
FromYoga Today
ratings:
Length:
3 minutes
Released:
Mar 12, 2014
Format:
Podcast episode
Description
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle. Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com
Released:
Mar 12, 2014
Format:
Podcast episode
Titles in the series (38)
Class Preview: Science and Art of Transformation with Neesha Zollinger: Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com. by Yoga Today