TOPICS:  Why are oils so important to avoid? [6:56] pH balance of shampoo (versus no-poo) [18:14] Night terrors and restless sleep habits [23:30] Loose skin after weight loss [33:41] A little sugar with your caffeine [40:57] Try it at home: Pantry clean out [49:51] #Treatyoself: frozen peaches with coconut milk [52:10] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar