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Episode 66: Mind-Body Nutrition with Marc David

Episode 66: Mind-Body Nutrition with Marc David

FromPhoenix Helix: Autoimmune Resilience


Episode 66: Mind-Body Nutrition with Marc David

FromPhoenix Helix: Autoimmune Resilience

ratings:
Length:
64 minutes
Released:
Mar 11, 2017
Format:
Podcast episode

Description

Did you know that digestion starts in the brain? That relaxing before a meal releases more digestive enzymes? Why do we sometimes tolerate a wider variety of foods on vacation, and tolerate fewer foods when we're under stress? When we're using food as medicine, how do we navigate feelings of fear, grief, and deprivation and find joy in eating again? The mind-body connection is real, and nowhere is that more clear than when it comes to diet and nutrition. In this podcast, we answer these questions and more.
Released:
Mar 11, 2017
Format:
Podcast episode

Titles in the series (100)

Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.