Andy "IronMac" McKenzie is a top international strength & conditioning coach with an impressive military background. He's trained numerous high level athletes and has competed at a high level many times, himself.     In this episode we discuss: His background in the military & lessons learned [3:58]. His morning & nighttime routine [8:42]. His transition from military to civilian life [11:40]. The beginning of his career and challenges [13:49-18:36]. His advice on getting started in the fitness industry [18:47-22:47]. His training philosophy [25:16]. His training techniques for the elite athlete vs the average person [27:25-49:07]. The one thing you should do every day to improve shoulder health [31:39]. His unique training system [49:08]. How training changes after 40 [51:20]. How to activate your lats properly [1:04:01]. How to relieve tight hips and hamstrings [1:06:09]. How to maintain your diet and workouts while on the road [1:08:53]. How to gain size and strength using only bodyweight [1:11:09]. His favorite training books and sources for designing programs [1:16:02]. His workshops and it's breakdown [1:18:10]. Best pre workout warm ups [1:18:50]. This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE to get 20% off your order by using the coupon code “renegade” at checkout. https://jasonferruggia.com/organifi Selected Links From The Episode Royal Arm Physical Training Corp The Combined Strength Group Instagram: @IronMacFitness  AMI: Assess move and improve (past event) Book Mentions A Man's Search for Meaning by Viktor Frankl. The Anabolic Diet by Mauro DiPasquale is out of print, but check out his book Anabolic Solution for Bodybuilders. Underground Body Opus: Militant Weight Loss & Recomposition by Dan Duchaine (The Body Opus). Overcoming Gravity by Steven Low. Essential of Strength Conditioning by NSCA- National Strength & Conditioning Association. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.