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Length:
43 minutes
Released:
Mar 9, 2015
Format:
Podcast episode
Description
The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brain chemistry and nutrition effect your thoughts and behaviors with hosts Darlene Kvist, JoAnn Ridout and Katie Vigesaa.
Released:
Mar 9, 2015
Format:
Podcast episode
Titles in the series (100)
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition