48 min listen
Podcast #19: Carb Back-Loading with John Keifer
Podcast #19: Carb Back-Loading with John Keifer
ratings:
Length:
57 minutes
Released:
Mar 7, 2012
Format:
Podcast episode
Description
John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.” John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance. He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.
Released:
Mar 7, 2012
Format:
Podcast episode
Titles in the series (100)
Podcast #11: Paleoista with Nell Stephenson by The Human Upgrade with Dave Asprey