This week mail leads to science news and the science leads to further listener questions. Join Drs. Lowery and Mike, and Coach Stevens as they address topics such as overhead pressing, hydrolyzed casein, citrulline malate supplements, specialty carbohydrate products, and more. The guys even discuss recent personal achievements in training. After the mid-show break, the guys continue the discussion with talk of upcoming fitness expos, online sports nutrition courses, muscle fiber types, the angle of pennation of muscle fibers and how it relates to strength, and other stuff. Also, thank you Jon, Andrew, Neil and the rest of the supporting members! You are appreciated!