Have you ever heard a time-honored theory on gaining strength or muscle mass that still holds true? Or remember one that no longer holds up? Sometimes science and progress change our conclusions, sometimes they support the old ones. Join Coach Stevens and Professor Lowery as they examine a few such ideas and principles. Specific concepts like progressive overload, reversibility, specificity, pre-exhaust, negatives, and the toxin theory of anabolism get attention. Also: The YouTube audio is sometimes published a day before the usual podcast. If people like it, it will continue. Just search IronRadio - one word - on Youtube.