20 min listen
Episode 234 IronRadio - Guest Jon Mike Topic Pre-workouts and Ergogenic Aids
FromIron Radio
ratings:
Length:
20 minutes
Released:
Nov 9, 2013
Format:
Podcast episode
Description
Do you take supplements or stimulants before training? Which ones work? Doctoral Candidate Jon Mike joins the guys to discuss a large list of pre-workout ingredients, nutrients and drugs. Substances that get attention include caffeine, ephedrine, clenbuterol, synephrine, arginine, creatine, carnosine, bicarbonate, beta-alanine, ammonia smelling salts, and more. The focus is on the scientific evidence and the conversation sticks to products that are specifically used for performance boosts. Time for some sciencey and practical knowledge bombs!
Released:
Nov 9, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 1 Experiments vs Experience 2.0 Lift over 40? by Iron Radio