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A meditation, emotion & how to begin breathing into the body

A meditation, emotion & how to begin breathing into the body

FromEmotional Badass


A meditation, emotion & how to begin breathing into the body

FromEmotional Badass

ratings:
Length:
19 minutes
Released:
Oct 8, 2018
Format:
Podcast episode

Description

Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session, announced at close of the course. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
Released:
Oct 8, 2018
Format:
Podcast episode

Titles in the series (100)

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.