21 min listen
Ep 170. Changing A Bad Habit
ratings:
Length:
44 minutes
Released:
Oct 29, 2018
Format:
Podcast episode
Description
Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful. The post Ep 170. Changing A Bad Habit appeared first on Jody Moore.
Released:
Oct 29, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 9. How to Stop Worrying: In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking... by Better Than Happy