18 min listen
Strengthening Willpower - Research, Strategies & Tips
Strengthening Willpower - Research, Strategies & Tips
ratings:
Length:
34 minutes
Released:
Aug 17, 2009
Format:
Podcast episode
Description
This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my Psychology Today blog. If you haven't yet, check out procrastination.ca for more information.
Released:
Aug 17, 2009
Format:
Podcast episode
Titles in the series (100)
Introducing iProcrastinate Podcasts - What is procrastination?: This was my first podcast back in January of 2006. The original recording was poorly done, but thanks to a generous listener, it has been greatly improved. Thanks Lucas! In this podcast, I introduce the purpose of the podcasts and spend time... by iProcrastinate Podcast