19 min listen
EP 051: Eating Well + Exercising in Motherhood with Amanda Wilson
FromThe Purpose Show
ratings:
Length:
48 minutes
Released:
Jun 27, 2018
Format:
Podcast episode
Description
How am I supposed to be a mom who keeps humans alive all day, stays up all night with a baby, and focuses on living a healthy lifestyle? That sounds so overwhelming! Wellness, exercise and eating well should work with you, not against you. It all should fit into your life, not overwhelm you! And wellness looks different from season to season.We cannot put a standard on wellness that we expect to work in every season of our life. If we focus on obsessing over wellness we are putting more stress on ourselves, our kids and our husband because we are trying to squish a certain standard into something that's not going to fit. Amanda Wilson is a well of wisdom when it comes to the mom life version of exercise, health, fitness, wellness and carving out that time for yourself. She strives to help others relieve the pressure of a wellness by sharing simplified approaches to living a healthy lifestyle. Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/051
Released:
Jun 27, 2018
Format:
Podcast episode
Titles in the series (100)
EP 009: How We Keep Intimacy Alive & Well with 1,000 Kids (feat. Brian Casazza): In this episode, Brian joins Allie to talk about how they remain so close and keep intimacy alive, even with one thousand children. With February, the month of love, right around the corner, the topic will largely circle around love, intimacy and... by The Purpose Show