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    86. Trauma

    86. Trauma

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    86. Trauma

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    32 minutes
    Released:
    Jun 20, 2019
    Format:
    Podcast episode

    Description

    Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing today that will help you work towards emotional resiliency to change your experiences going forward. Get full show notes and more information here: https://unfuckyourbrain.com/86
    Released:
    Jun 20, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.