24 min listen
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Length:
23 minutes
Released:
Sep 16, 2018
Format:
Podcast episode
Description
In this episode, Gina explores the issue of self-monitoring with health care equipment for persons with anxiety. Anxiety and panic are thought to account for one in five visits to the emergency room and are often mistaken for heart attacks. Gina advises on whether or not persons with anxiety should be using medical self-monitoring devices outside of that prescribed by health care professionals and recommends finding a health care provider you can trust and work with. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett
Released:
Sep 16, 2018
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast