2 min listen
PNTV - Willpower by Roy Baumeister & John Tierney
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - Willpower by Roy Baumeister & John Tierney
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Aug 15, 2015
Format:
Podcast episode
Description
Willpower. It’s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the world’s leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that “Improving willpower is the surest way to a better life.” In this Note, we’ll learn how to eat our way to willpower (seriously), how to exercise our self-control muscles, why “precommitment” is so important and how to win the willpower game with bright lines and a great offense. :)
Released:
Aug 15, 2015
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.