19 min listen
Sunny Blende: Carb Burning vs. Fat Burning
ratings:
Length:
59 minutes
Released:
Jan 23, 2014
Format:
Podcast episode
Description
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
Sunny's Metabolic Efficiency article
Phil Maffetone's 180-Formula
Bob Seebohar's book "Metabolic Efficiency Training"
Matt Fitzgerald's book "Racing Weight Cookbook"
Vitargo and Ucan
Outro Song by DJ A Smooth
Other Podcasts with Sunny:
Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
Sunny's Metabolic Efficiency article
Phil Maffetone's 180-Formula
Bob Seebohar's book "Metabolic Efficiency Training"
Matt Fitzgerald's book "Racing Weight Cookbook"
Vitargo and Ucan
Outro Song by DJ A Smooth
Other Podcasts with Sunny:
Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners - Sunny Blende
Fueling for your first Ultra - Sunny Blende
Metabolic Efficiency Training with Sunny Blende and Tim Flemming
Sunny Blende - Fueling In The Heat
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Released:
Jan 23, 2014
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation