24 min listen
TU24: Grief And Our Body’s Wisdom On Surviving It With Candyce Ossefort-Russell
TU24: Grief And Our Body’s Wisdom On Surviving It With Candyce Ossefort-Russell
ratings:
Length:
59 minutes
Released:
Mar 20, 2017
Format:
Podcast episode
Description
Demystifying what happens in our body and emotions when we experience grief and loss. Candyce Ossefort-Russell helps us explore how loss of an important person, relationship or role deregulates our nervous system and makes us feel like we are in danger. Grief is our bodies reaction to this violation. It is a natural process we need to go through to heal. We also look at how personal and idiosyncratic the process can be for each individual. Candyce makes recommendations on how we can help ourselves and others navigate this journey to a new self organization. We also look at how uncomfortable our culture is with grief.
Released:
Mar 20, 2017
Format:
Podcast episode
Titles in the series (100)
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