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135 // Travel Anxiety and Mindfulness

135 // Travel Anxiety and Mindfulness

FromThe Mindful Kind


135 // Travel Anxiety and Mindfulness

FromThe Mindful Kind

ratings:
Length:
7 minutes
Released:
Jun 28, 2018
Format:
Podcast episode

Description

Welcome to episode 135 of The Mindful Kind podcast. In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies. Mindfulness Tips: Use a physical anchor to help you focus on the present moment and slow anxious thoughts  Tune into your senses by noticing 5 things you can see, hear and feel Stretch your body to relieve tension More helpful strategies... View your anxiety as excitement Balance out negative thoughts with positive, specific thoughts about your trip Thank you for listening and I hope you have a wonderful week, Mindful Kind!
Released:
Jun 28, 2018
Format:
Podcast episode

Titles in the series (100)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.