THIẾU LÂM NGŨ HÌNH QUYỀN

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THIU LM NG HNH QUYN

Ni n Thiu Lm Ng Hnh quyn l ni n mt loi quyn thut c ngun gc t mn v Thiu Lm tr danh ca Trung Quc. Ng hnh quyn l mt loi quyn thut mang tnh tng trng (bt chc hnh tng) ca nm loi vt tc Long hnh (hnh ca con rng), H hnh (hnh ca con h), X hnh (hnh ca con rn), Bo hnh (hnh ca loi bo) v Hc hnh (hnh ca con chim hc). Ngun gc xut x ca Thiu Lm Ng hnh quyn cho n thi im hin nay vn cn nhiu iu bt nht. Nhng tu trung, cc hc gi Trung Quc v c bn u thng nht c hai truyn thuyt nh sau:
Truyn thuyt th nht

Tng truyn Thiu lm Ng hnh quyn c hnh thnh bng vic bt chc tng Ng cm h tc h h , hu h (lc h), gu h (hng h), vn h (vin h) v chim h (iu h), nhng vn ng nhm tng cng th lc, tr lc, cng thn trng ct ch th din nin c ch tc bi Y - s Hoa (mt danh Y tr danh trong thi Tam Quc, ngi tng xut b u ty c nhm cha tr chng au u cho To Tho v do m ng b To Tho nghi l gin ip ca ng Ng nn ngm st hi). Do c hnh thnh t nn tng Ng cm h nn cng chnh v th m chng ta c th d dng nhn thy rt r phng php ch o trong khi thao luyn Ng hnh quyn chnh l s kt hp mt cch nhun nhuyn gia o dn thut v k kch thut, y chnh l hai phng php tu luyn hu hiu nhm bi b hiu qa cho tam bo Tinh Kh Thn cng nh tng cng sc mnh quyn cc khi thc chin ngoi i.
Truyn thuyt th hai

V thut c truyn Trung Hoa c bit da trn s nghin cu thi quen v cch th chin u ca loi vt. Tri qua nhiu th k c tnh ca cc loi chim, rn, th rng v ngay c cn trng c m phng rt ta tinh hoa, ti to thnh k thut chin u cho con ngi. Khi c c hi hon thin hoc chuyn ha mt h thng ha cng cc nhn vt v lm mau mn thm tht cc k thut v tinh thn ca
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nhng con vt gi hng cho vic chuyn ha. Nhiu cch th cn mang chnh ngay tn ca nhng con vt c m phng. Cuc nghin cu v loi vt tc ng ln vo nn v thut c truyn Trung Hoa m cuc nghin cu dn n mn Ng Hnh Quyn, mt b phn chnh thng trong v cng Thiu Lm c nh hng m i vi s pht trin ca nhiu mn v khc. Vo gia th k th 6 vo thi Nam Bc triu, Pht gia ng vng Trung Hoa. Mt nh s n l B t Ma (Bodhidharma), sau mt cuc du hnh di dng chn ti cha Thiu Lm trn ni Tung Sn, tnh H Nam, tr thnh v s t th nht ca Thin Mn Trung Hoa. Qua 9 nm lin tnh ta trm t, tui 76, B t Ma bt u ch dn cch rn luyn thn th cho cc nh s Thiu Lm. B t Ma khng phi l ngi sng lp Thiu Lm T v v cng Thiu Lm. ng ch n gin l ngi sng ti y v dy cho cc nh s cng thi. Khi tr tr cha Thiu lm, t Ma nhn thy cc nh s sng trong nhng iu kin thc t rt khc nghit. Hu ht u khng sc khe th cht hon thnh nhng cng vic lao ng cn thit cho s bo dng tng vin v trong trng hp b cp bc tn cng cng khng c ngay c kh nng t v. ng bn quyt nh ch cho mi ngi nhng bi tp nhm hai mc tiu r rt l tng cng th lc v nm vng k thut t v cn bn. Nhng bi tp ny bao gm trong 3 kho sch cn c lu truyn l La Hn Thp Bt Th, Dch Cn Kinh v Ty Ty Kinh. Do nh hng ln lao ca cc kho sch ny trong gii v lm, B t Ma c coi nh cha ca v cng Trung Hoa. Thc ra, trc khi B t Ma xut hin, v thut xut hin ph bin trong gii binh gia. Cc chin binh u c truyn dy cch th chin u, c bit l v kim v thng php. Kim v thng l nhng loi v kh thin dng th . Tt nhin i vi dn thng th vic luyn v vn cn hn ch. Nh ng (618- 907) l mt thi k chin lon trong lch s Trung Hoa. V thut do n r cng vi s trin khai thm nhiu loi v kh. Cc nh s Thiu Lm c yu cu truyn dy v thut gip ngn chng cc mi e da i vi triu nh, ng thi che ch cho tng lp thng lu. Vic rn tp v thut ti cha Thiu Lm va c c hi bnh trng ra ngoi li va c iu kin gn lc l r cc nt c sc. Ni tip nh ng l mt giai on pht trin y tnh sng to ca nn v thut c truyn Trung Hoa. Thi T Triu Khung Dn, v hong khai sng nh Tng, ni ting trong v lm do vic sng lp mn Thi T Trng Quyn. i vi nhiu ngi, Thi T Trng Quyn chnh l h thng t t ca nhiu mn v hin nay. Vo thi Nam Tng, danh tng Nhc Phi gp thm vo lch s v thut c truyn Trung Hoa cc k thut mi v s dng thng v
s dng tay khng trong chin u. Nhiu th h nhn vt v lm ng dng v pht trin k thut nh tay khng ca Nhc Phi hnh thnh mn v mang tn l Hnh Quyn. y l s khi u cho nhu phi l Ni Gia phi trong v thut c truyn Trung Hoa. Ti i Minh th v thut c truyn Trung Hoa gn nh t mc ton thnh. Vo khong ny o s Trng Tam Phong nhn thy rng trong v thut c truyn pht ra cc n nh, ngi ta thng tn dng sc mnh cng mnh. Ngi luyn v hao ph qu nhiu sc lc t lm suy kit mnh ti mc c th t hi ngay trong c mt c tp n gin. Trc mt Trng Tam Phong cch th ny ngc hn vi tinh thn o Gio v cc nguyn tc tng cng sc khe. V vy ng iu phi cc bi tp th dc v v thut thnh mt li tp thng chuyn nhu nhuyn nhm gip trin n cc ni quan, c bp v xng ct. Nguyn tc ch o trong h thng ch o trong h thng tp luyn ca Trng Tam Phong l s th gin t nhin. Trng Tam Phong cn tin rng c th kt hp hu hiu hai cch rn ni lc v ngoi lc t ti mn v cng hon ho. ng c bit hng v s mm do trong mc tiu t v v hng v nhng nm m cng mnh trong trng hp tn cng. L thuyt ny hnh thnh mn Thi Cc Quyn v a ti s pht trin nhu phi trong v thut c truyn Trung Hoa. Mt trong nhng nguyn tc quan trng nht thuc gio trnh ca Trng Tam Phong l tn cng ng vo lc nguyn lc ca i th suy kit v tip lc cha kp pht sinh. Trong h thng Nhu Phi o Gia, l thuyt ny chim c u th v thc y v thut Trung Hoa chuyn ha mnh lit. Khng lu sau v lm phn thnh hai phi Cng, Nhu. V cng Thiu Lm c coi l Hoi Gia Cng Phi hu nh chm hn xung ngay khi cc k thut thuc Ni Gia Nhu Phi tr nn ph cp. Cui i Minh (1368-1640) mt nh s Thiu Lm l Gic Vin a v cng Thiu Lm vo cuc chuyn hng. Trc khi xut gia Gic Vin l mt cao th v quyn ln kim. Khi ti Thiu Lm T, ng nhn thy v cng Thiu Lm thin v ngoi lc phi s dng qu nhiu sc chng vi sc. ng lin tr hoch sp t li cho thch hp vi mt cu trc cn bng gia ni v ngoi lc. ng du hnh x, thu thp nhiu loi v cng cn kh dng gn lc a vo h thng v cng Thiu Lm mi ca mnh. Khi Gic Vin ti Lan Chu, ng gp mt nhn vt v lm l L Tu. L Tu gii thiu Gic Vin vi mt nhn vt v lm ni ting ng thi l Bch Ngc Phong. Cui cng, c ba tr v Thiu Lm T v lp ra Ng Hnh Quyn. V cng nguyn thy thiu lm ch gm 18 th theo La hn thp bt th. Bch Ngc Phong da vo cc th ny sng to thnh 128 th, chia ra lm 5 loi m
phng c tnh ca 5 con vt khc nhau l H, Bo, Hc, X (rn) v Long (rng). Tt nhin ai cng th thy 5 con vt ny c nhng nt phi thng ni bt v hon ton khc bit nhau. Theo Bch Ngc Phong mi ngi u phi pht trin 5 phng din sc mnh theo cch th pht trin ton thn th hon thin ton thn. Nm phng din l LC, CT, TINH, KH v THN (physical strength, bone, libido, chi, internal spirit). Thiu Lm Ng Hnh Quyn c sng ch gip pht trin c 5 phng din sc mnh k trn. LONG HNH QUYN Con rng Trung Hoa khng tng quan vi con rng phun la Ty Phng v loi Khng Long thi tin s. N ch ch thc l sn phm ca tinh thn tn ngng v c nhc trong cc Kinh sch nh Pht nh mt linh vt c ton nng n hin, bin ha. Theo kinh sch c, rng sng ngoi bin c v ty theo mun ca n, rng s hin ra hoc bin i. Ngi Trung hoa thng cho rng rng c sc mnh phun nc lm ma v vo nhng lc thc hin s mng ny, rng s hin hnh trong my. Thn hnh con rng Trung Hoa tng t thn hnh loi rn nhng c vy ph kn. Chn tay rng ging loi rn mi, phn cui c vut sc nhn. u rng th gn nh u rn. V cng Thiu Lm pht nguyn t Pht gio nn rng tr thnh mt ng vin hon ho biu th nhng nt c sc ca Ng Hnh Quyn. Do mang tn ca con vt thn b ny, Thiu Lm Long Hnh Quyn vt qu th gii thc t d nhn bit ca cc cng phu rn ngoi lc v xm nhp th gii tinh thn ca cc nhn lc ni ti nhng d biu th cho ni lc, rng vn ng gp hu ch cho vic rn ngoi lc. Rng vn khng c mt trong thc t nn nhiu k thut ca rng ch l bin din c trng thuc thng mm mi v un vng tng t c ng ca loi rn d khng hon ton ging. Tuy nhin, khng h c s ln ln gia Long Hnh Quyn v X Hnh Quyn trong v cng Thiu Lm. D c 2 ging loi rn mi, nhng rn khng c chn cn vut rng to thnh mt yu t quan trng trong cch th chin u ca rng. Trong khi X Hnh quyn gm nhiu ng tc mm mi uc khc v tn cng bng ngn tay th Long Hnh Quyn c biu hin bi cc ng tc mm mi v
xoay trn v kt thc bng mt n cng mnh t ngt. Rn ch vn dng ring nhu lc cn rng vn dng sc mnh phi hp c nhu ln cng. Do con rng c mng vut, gi l tro nn Long Hnh Quyn c mt k thut tro th i khi c th ln vi h tro qua cc c trng l Long Tro Ch v v chp trong khi H Tro Ch li v co x. K thut Long Tro ch khng nh t trn xung x tot i th m mm mi hn, nhm trc ht ti vic kha hoc li git. K thut tay cn bn biu hin trong Long Hnh Quyn l Long tro. Nhng khng hn mi ng tc tay trong Long Hnh quyn u thuc v tro, m vn c nhng n tn cng bng c bn tay v nm tay tc Chng v Quyn. Long Tro ch l k thut tay thng c s dng nht. c im ca k thut Long tro l gi tro th hc v chp mt b phn no trn ngi i th nh tay, tai Long Hnh Quyn ni ting vi nhiu tro th khc bit nh: 1. Thn Long Trin Tro: Tro th nghing v mt bn, di ng qua li theo ng chn tri, lun nhm vo sn i th, s dng vng tht lng pht lc. 2. Kim Long Th Tro: Dng c hai tay to mt th kha kp, ly ci ch p ch cnh tay i th v c th b gy, nu cn. 3. Thn Long Nhp Hi: khi u nh mt th chp bng c hai Tro th ri dn ht sc nng li cho i th mt thng bng v bi. Mc d Tro th thng c s dng nhiu nht trong Long Hnh Quyn nhng cc n nh bng Quyn v Chng vn c lu ti. Sau y l mt s th quyn trong Long Hnh Quyn: 1. Long Bi V: tng t mt tri m ngc xoay vng, s dng vng tht lng nh mt ng tc qut ui pht lc. 2. Thanh Long Xut Hi: l mt tri m xoay trn. Mt tay li i th v pha trc, khi tri m cng ti. 3. Kim Long Vng Nht: m mc ngc ln t pha trc vi mt tay phong ta trn u. K thut tn cng bng chng trong Long Hnh Quyn gn ging X Hnh Quyn, ngoi tr im khc bit l Long Hnh Quyn l dng Dng Ch Cng.
Long tro cng l php luyn Long tro bao gm cc bi tp ch tng cng sc mnh ring cho bn tay v cnh tay. V sinh luyn mn tay nm cht nhng bnh t nng v a ln t t. Lc u nhng chic bnh rng nhng sc mnh s c tng dn bng cch thm nc cho n khi y trn. Tip , nc s c thay bng ct ri bng vi cc th khi v sc nng ln hn. S gp phn cn bn ca Long Hnh Quyn cho vic rn luyn Thiu lm Ng Hnh Quyn l vic luyn tp trin Kh. Kh l nhng nng lc ni ti ca c th khi c trin khai ng lc, Kh c th phi hp vi ngoi lc a ti nhng tc dng ng k. Chng hn nh t Thanh long tro vn c ngoi lc ln nhng lun b hn ch bi th lc. Khi a Kh vo tro th ca mnh, mt v sinh Ng Hnh Quyn s pht ra mt lc mnh gp bi ln ngoi lc n thun ca tro th. Trong Long Hnh Quyn, nhiu phng php trin kh c th c ng dng. Mt phng php quan trng l ht th ng php. Ht th phi th gin, dng phn di ca c th ht hi hn l ch dng ring vng ngc. Hi th khng th cng thng gp gp m phi mm mi nh nhng. Khi th ng, hi th s gip chuyn kh v an in l vng tp trung cc vng ni lc ca c th. Th ng cn khin thn th mm do nh nhng hn do tnh trng chu lu u khp ca kh. K thut th theo Long Hnh Quyn ng dng trong chin u l mt loi hi th gt v nh, phn no lin qua ti nguyn tc Nhu ti Cng. Hi th u, nh, tm ngh cho ti khi tung n bt mnh ra, phi hp vi sc nh. Trong vic luyn Long Hnh Quyn, v sinh phi gi mm mi khoan thai trin Kh, ta nh ang tp Thi Cc Quyn. Hp tp, cng thng qu, Kh s khng lu chuyn. Ngoi lc cng mnh ch pht ra khi c mt va chm. Trong trng hp ngc li, v sinh phi tp trung vic trin Kh to mt ni lc cn thit i ph vi mi iu c th ti. V sinh cn phi rp khun v biu hin nhng c tnh ca rng. Chng hn, rng c th n hin. D v thut khng th gip ngi ta bin hnh, v sinh vn c th th hin c tnh ny bng cch gy lon tinh thn i th khin i th ng mnh tn cng pha ny trong khi mnh bt ng tn cng t pha kia. Rng li c kh nng bin ha nn v sinh c th dng c thn mnh lm v kh tr thnh ln hn hoc ch s dng ring my u ngn tay tn kch vo mt im nh trn ngi i th. Rng vn c ting l di ng c t y bin ti khng trung nn Long Hnh Quyn truyn dy cho v sinh c hai k thut l Xuyn (vn) v Nhp (hi). Mt phn tinh thn ca rng l . Tinh thn ca vic trin kh l Thn. V sinh Ng Hnh Quyn c th dn kh qua mt to ra Thn v . Thng, ch mt ci
nhn cng khin i th phi khip hi. Tuy nhin khng phi bt k ai cng hin ni Thn v iu kin bt buc ca vic ny l mt c th cng trng v mt kh lc ton trin. Tm li, Long Hnh Quyn em cho con ngi mt c xe m bc ln , ngi ta thy ch ti l s phi hp Ni nng vi Ngoi lc sinh sn mt sc mnh v cng ng s. H HNH QUYN C ng Trung Hoa ni rng: Mt tri ni khng dnh cho hai con cp. Li ni xut pht t ngh cho l loi cp thng t ho ti mc lun lun t mnh vo v th c b mt vng. V ti Trung Hoa khng c s t nn cp chnh l cha sn lm. Cng do , H Hnh Quyn c mt trong Thiu lm Ng Hnh Quyn. Khi ngm hot ng ca loi cp, cc nh s Thiu lm thy c sc mnh, s dng cm v uy lc ca chng v i ti kt lun y con vt c gi tr v bin vi t cch mt mu mc noi theo rn luyn v thut. Ng Hnh Quyn phn chiu nh hng m hnh vi ca loi cp. So vi 4 loi hnh quyn kia, H Hnh Quyn khc bit hn im ch to mt th ct mnh m. Cp l con vt mau l v quyt lit. ng tc tn cng ca cp l ng tc p ti ging nh ang b x bi mt c xe. Sc cp l mt loi ngoi lc cng mnh hung bo. H Hnh Quyn khng ch nhm pht huy uy lc m cn nhm bin i tnh trng gn, xng tng phn kiu hnh cho c v sng lng. C v sng lng phi t ti mc bn do, c kh nng cng ra pht ni mt ngoi lc cng mnh. Bi uy lc ca nhiu loi cng phu do cc th tn vng v c ng mnh ca tht lng to ra, nn ngi luyn v phi c mt sng lng hon kin. H Hnh Quyn khai trin hng . K nng cn bn trong H Hnh Quyn l h tro. H tro hnh thnh bng cch qup cc ngn tay theo dng ca mng cp. y l mt n tn cng thng, ngn ko, b, x hoc p ti. ch nhm ca h tro l mt, c, hng, cnh tay hoc c tay. Khi va chm, c bn tay p mnh gip cc ngn tay bu chc hn ri b qup hoc li thng xung. H tro khc Long tro im Long tro l mt k thut bt, kha cn H tro l mt c ng x hoc p bt cht. D hu ht k thut H Hnh Quyn xoay quanh h tro nhng cng c mt s th s dng nm tay, trong c th Lo H i u dng nm tay sit cht phng theo cch tn cng bng u ca cp.
Nhng ni bt v m mu sc vn l cc th nh bng tro th nh Mnh H Hi u, Ng H Khin Dng, c bit l Lo H Tin u. ng dng k thut sau ny c nhiu cch khc nhau. Hoc bin mt tay thnh h tro chp ly c tay i th trong khi tay kia dng quyn nh thng xung. Hoc mt tay chp ngc c tay ri b cnh tay i th, trong lc tay kia nm tay p mnh xung mt im pha sau v trn ci ch i th. y l mt th kha kp to ra au n d di. Thiu Lm H Hnh Quyn cng s dng chng, chng hn nh k thut Mnh H Thi Sn, mt tay bin thnh h tro chp nm tay tn cng ca i th ng thi p bn tay kia nh vo sn i th. Nhiu k thut c bit cng c biu hin trong H Hnh Quyn, trong mt k thut tr nn quen thuc vi tn gi l H V Thoi hoc H V Cc. Khi thc hin k thut ny phi gi cho thn hnh song song vi mt t, hai cnh tay dang v pha trc. im cn lu khi s dng h tro th khng phi cc ngn tay m chnh ton th bn tay mi thc s quan trng. y l chic kha trin khai ngn tay, c bn tay v c chn na. luyn h tro, ngi ta tung ln nhng ti ct nng, nh ri dng ngn tay bt li. Cc ti ct ny cng c dng khi luyn cc th v chp ca h tro nhng vi tc cc nhanh. V vic tng cng sc mnh ca cc ngn tay v cnh tay th phng php tng t nh phng php luyn Long Tro Cng. Trc y, bin i v tng sc cho ngn tay, bn tay v cnh tay luyn h tro, cc v sinh v chp v bu cnh cy. Ngy nay, cnh cy c thay th bng tri banh cao su. V bn tay c vn dng to hiu nng cho h tro nn cnh tay v ngn tay c pht trin qua cch thc hin tp y bng ngn tay. Vic hon thin lng v c c thc hin vi mt phng php y c bit nhm to lc cho c cnh tay, lng v thn. Phng php i hi phi ko ton thn v pha trc cho ti khi ngc gn nh st t th vn dng cc c bp trn lng o ngc c ng li ton thn v pha sau. So vi cc phng php y thng thng ch ln v xung thng th phng php ny c ng ging nh cun v pha trc ri cun v pha sau. H Hnh Quyn cng c nhiu k thut th pht trin sc mnh v uy lc. Khi th phi pht ra nhng ting ng vi s lng c quy nh r rng theo thi khc. Hi th c ting ng l mt nt c bit quan trng v n to ra sc bn bng cch thc p tng xut ht thn kh thay bng dng kh cn thit cho s pht lc. Bt ra hi th c ting ng cn l cch gi vng tinh thn cao, mt yu t quan trng khi c ng mnh m v chp nhong. Cho nn, v sinh bao gi cng bt th v pht ra mt ting oc khi tung mt n h tro. Khng c phn no trong H Hnh Quyn cp ti tinh thn. Khi thc hin H Hnh Quyn, ch cn chic c cng thng v cp mt gin d. V sinh phi cm v ngh mnh nh mt con cp hoang va xung ri ni. Uy lc lun lun n do
lng t ho. y l lc tinh thn ca con cp hoang hin hin tng thm uy lc phi thng cho mi cuc chin u. Tinh thn t ho ca loi cp vn ln cng khin tiu gim nhc im trc bt k i th no. X HNH QUYN Do thiu chn xoay tr mau l v tnh cht mm mi m him hn l hung bo, mnh m m con rn c v ging vi con vt khng ging n trong Thiu Lm Ng Hnh Quyn. Ch ch ca X Hnh Quyn l pht trin v tng bi Kh lc, tc l mt tinh th cho php tp trung v thu chuyn uy lc vo cc n nh. Do thiu tay, chn, loi rn phi c ng bng cch vn b ngon ngoo ton thn. to hiu nng chin u, loi rn phi san lp nhc im thiu chn ca mnh bng mt s iu, chng hn nh: c th cun mnh v vn thng ng, nh ging rn h thng lm. T th cun khc ny, vi s chnh xc v mt tc khng khip, n phng thng v pha con mi. Chnh v ngay s xung kch v c ng b vn thn mnh, rn t ti mt uy lc v sc mnh cc ln. Mt im li khc c th cn quan trng hn c k thut chin u c o ca loi rn nm vic pht trin v truyn phng kh lc trong tng n nh. Bi l lun trm tnh, th gin, rn tch tu nhiu kh hn nhng con vt khc. Do , khi phi hp ni nng vo k thut ngoi kch, rn tr thnh mt i th mnh m v ng s. X Hnh Quyn khc vi bn loi quyn kia nh nhng c ng lu lot linh hot th gin, phng ra mt uy lc gm c hai tnh cht Cng v Nhu. Cc loi hnh quyn kia thng dng mt sc mnh cng bo h i th, trong khi X Hnh Quyn khng c n m, ch tn cng qua c bn tay v u ngn tay. i vi H Hnh Quyn chng hn, X Hnh Quyn tri ngc hn. Sc mnh ca H Hnh Quyn dt khot thuc v Ngoi lc. H Hnh Quyn no hot vi mc gy m trong tng n nh t ti sc mnh siu tuyt. Nng lc ca rn mang tnh trm lng v thuc v ni ti. Cho nn, rn hon ton lng l khi sp xp mt n xuyn ph uyn chuyn. V vy, ton b k thut ca rn mang mt trnh v thut hon ho trong , th v cng c thc hin nht lot. Khng c s khc bit gia th v cng, v th lp tc bin thnh cng v ngc li. i vi X Hnh Quyn, cc k thut khc v un vng ca rn thng mang tnh phong th lc n hi vt chuyn thnh trc kch, ct yu s mm mi hn l tc tn cng.
X Hnh Quyn gm nhiu li nh bng ngn tay, trong c mt n to thnh hnh li rn bng cch cha ngn tr v ngn gia v pha trc trong khi b gp cc ngn khc li. n ny thng nhm vo cc im nhc ca c th chng hn nh mt chng hn. Mt cch nh ngn tay khc gi l Thanh X Xut ng xp cc ngn tay li nh u mt con rn h ang cun khc vn ln. Theo ng cch tn cng mi ca loi rn, n ngn tay ny phng ra t mt ci ch un cong xung t ti cc im mnh khi vn cnh tay v pha trc. n ny cn c dng nh th thng ta (th phn trn cao) c th bin nhanh chng thnh mt th tn cng st t nhm vo cung hng hoc mt. Mt cch nh ngn tay khc na gi l Thy X Thng Din l mt c mc ngc ngn tay nhm vo mt im thuc hng hoc nch. Ngoi cc k thut chin u cn bn, mi loi hnh quyn u khng b qun thi v tinh thn ca cc con vt c m phng. Thi quen chin u ca loi vt lun da trn bn nng nn vic a c bn nng vo trong v cng l iu quan trng. Do , gi cho thn hnh sinh ng v linh hot l iu tt yu khi thc hin X Hnh Quyn. Tr hoch s tip giao ng lc cho ngun sc mnh nhu nhuyn, lu hon ni cc cnh tay vi ngun ngoi lc cng mnh ni cc bn tay l cn thit v X Hnh Quyn nhiu khi vn cn ti Cng lc. ng gp quan trng nht ca X Hnh Quyn l s pht trin Kh lc, thnh qu gt hi t s th gin v s tp trung. Khi luyn X Hnh Quyn v sinh phi tp cho c hai iu l Tnh v Nhu, c m phng ci thn hnh di c th pht lc qua tng c ng. d th gin, ton b k thut X Hnh Quyn cn c thc hin mt cch khoan thai v vi s tp trung. Theo cch tp ny, mi phn ca c th u chu tc ng v u c ngh ngi. Ngh ngi hay th gin gip thn th mm mi, bn do trong khi tp trung a n s bnh thn sng sut l mt trong nhng iu cn thit cho bt k nhn vt v lm no. Do k thut X Hnh Quyn, ngi luyn Ng Hnh Quyn bit c cch chuyn Kh lc qua cnh tay phng ra u ngn tay. Khi khng c va chm th c v nh tt c u v lc. Tuy nhin, khi va chm xy ra, sc mnh lp tc pht sinh. Nhng, X Hnh Quyn khng c k thut tp pht trin v tng cng ngoi lc cc ngn tay. iu ny s c t ti qua cc bi tp c bit lin h ti Long, H v Hc Hnh Quyn. iu quan trng vi ngi thc hnh X Hnh Quyn l phi gi c bnh thn v trm lng trin khai gic quan v cm nhn cch th ca i th. Va chm thc s bng cch tay luyn X Hnh Quyn c hiu qu tng t nh bn tay trc ca Vnh Xun hoc bn tay x ti ca Thi Cc
Quyn. Khi cha va chm th tt c u nh v lc khng c ngha l cc n nh ca rn ch n thun l nhng va chm yu t, nh nhng ca mt chic nanh c ma qui. Mc d c v mm mi, mi ng tc ca ngi s dng X Hnh Quyn u mau l v mnh m. Khi va chm, sc mnh ca kh lc ni ti s to nn mt uy lc c th ln gp qu 7 ln sc mnh bnh thng ca con ngi. Th hin tinh thn c bit ca loi rn, ngi luyn Ng Hnh Quyn phi Tnh qun trit bn thn mnh v cm thy hon ton bnh lng, bt k mi quy ry ca ngoi cnh. Trong iu kin , kh lc s thng t sng lng qua cnh tay ti tn cc u ngn tay. ng nh rn, trc khi cng hay th, mi ng tc u cn khoan thai (tng t nh tp Thi Cc Quyn) v thn trng. Trong ng dng thc t, nhiu n nh u nhm vo yu huyt nhy cm ca i th. Nhng yu huyt ny l nhng vng ct t ca c th ch cn b kch thch s gy ra au n d di, ngt xu thm ch vong mng na. Sau khi thm thu k thut Thiu Lm X Hnh Quyn, ngi ta c th chin u vi mt tc chp nhong v mt s tp trung thng sut. HC HNH QUYN Hc ch n thun l mt loi chim, nhng l mt loi chim ni ting v tui th v mt dc tnh d thng. Do dc tnh d thng biu th mt ngun nng lc sung mn v do tnh biu th cho s trng th. Hc c la chn lm con vt mu trong Thiu Lm Ng Hnh Quyn. Ngi ta tin rng hc sng lu ch v thn th n tch tr c mt lng Tinh cc ln. Tinh l ting ch cho ngun nng lc nguyn sinh hoc sinh nng ca loi ng vt. Hc trin khai Tinh mt cch d dng, v vn l mt con vt trm tnh v c kh nng tp trung cao . Bng chng cho tnh kin tr v tp trung trn l hc c th ng bt ng nhiu gi lin trn mt chn duy nht. Luyn Hc Hnh Quyn l cch gip v sinh kin th ni nng v tng cng ln sc mnh v c hai mt Ni v Ngoi lc. Tc dng ca vic luyn tp l pht trin kh lc ni ti ng thi lm cng chc xng, v c bp. Hc c bn cht trm lng tng t nh rn v cng nh rn, mi ng tc ca hc trit h hoc ch ng i th u ch dng mt lc ti thiu. Ton b k thut Hc Hnh Quyn l nhng ng tc xoay vng. Tt c u nhu nhuyn v c th gin. Tuy nhin, nhng ng tc ny s bt ra mt uy lc bt thn, chp nhong ngay khi chm vo mc tiu. C hai loi k thut khc nhau gi l trng v on th. Cc ng tc thuc on th thng l nhng th kha nhm li bi
lit tay chn trong khi k thut tm xa thng l nhng n trc vo cc yu huyt hoc cc phn him nhc trn ngi i th. Ni ting nht trong Hc Hnh Quyn l nhng n m rng tng t nh cnh hc xe gi l Hc Dc. Nay l nhng n rt ph dng trong Thiu Lm ng Hnh quyn vi k thut vn tay, xoay vng v quyets. Trong k thut Hc Dc, cnh tay h thp bao gm c ngn tay chnh l v kh tn cng. Hc Dc biu hin ng tc xe ra v m rng cnh ca hc. V cc th s dng uy lc ton thn pht sinh nng lc, n ny phng ra mt sc mnh rt ln. D Hc Khai Dc l mt n nhm ct ngang cp mt ca i th. Hc cn c cn c di dng dng cho cc ng tc vn xa. Trong khun kh Thiu Lm Ng Hnh Quyn, nhng ng tc ny thng kt thc vi mt n nh bng m. M hc, gi l Hc Chy l biu hin thng thng nht cho cch th chin u ca hc. Hc chy hnh thnh do chm st nm ngn tay v mt im trong khi gi cho cm tay hi cong li. ch tn cng ca hc chy l mt, cung hng v nhng vng d b st thng trn thn th i th. n hc chy thng thy trong Ng Hnh Quyn l Song Hc i u. n ny c biu hin bng v th nghch hng ca hai tay nhm tn cng vo vng thi dng ca i th. Phn trong ca bn tay hc chy cng c th tr thnh mt bn tay nh mc gi l Hc Cnh, c dng trc ht x cho i th mt thng bng ri chp vo c, cnh tay hoc chn i th. n ny c tr nh vi mt sc mm mi, c th gin. Tuy nhin tc v c ng v chp ca cm tay s tng thm uy lc c tp trung cho c nh. Bch Hc Th So l mt n nh biu hin s s dng hc cnh th. Mc d hc chy l biu trng quen thuc nht cho Hc Hnh Quyn, mt li nh khc cng c x dng nhiu l hc nh, tc u hc. Theo li nh ny, phn cht cng ni c tay ca ngi s dng hc nh m phng nh mt u hc. ng nh cch con hc c th nh bng u ri x hoc y bng c, ngi s dng hc nh nh bng chp cng ca c tay b cong li ri phng tip c y mnh vo thn hnh sn trong th b thng i ca i th. Mc tiu tn cng ca nhng n nh nh th ny nhiu khi l cm, thi dng hoc nch. Ngi s dng hc nh khng ch phng n bng phn cng ca cm tay m cn bi thm c x bng phn cm tay un cong trong khi ton th cnh tay nh cn c hc (hc cnh). K thut hc nh mang tn D Hc Th ng l nhng ng tc nhm c cng cng ln th cng mt lc. y l mt th th cao chn cnh tay tn cng ca i th bng cm tay hc nh ng thi nh tr vo mt yu huyt trn cnh tay trc ca i th. Th th ny nhiu uy lc n tc khc bin thnh n cng gy au n bi lit cho cnh tay i th.
Hc Hnh Quyn cn c mt n chn c bit l Bch Hc c lp, theo , ngi ta s tr trn mt chn trong khi chn kia nhc ln trit mt c thp ang cng ti. Lin ngay sau , lp tc phn cc bng chn ang nhc cao. y l mt c thng chnh din gi l Bch Hc Tn Tro. Vic luyn Hc Hnh Quyn nhm gip cnh tay v ngn tay vn di v thm sc mnh. Luyn Hc Hnh Quyn cng cn hon thin tc ra n v kh nng gi thng bng, v cc ng tc u mau l, linh hot, s dng vng tht lng, mm mi, bn do vi nhp chn uyn chuyn. Nhiu k thut tp c bit cng c vn dng ci thin v tng cng sc mnh cho bn tay ca ngi luyn Hc Hnh Quyn. V Hc Hnh Quyn ch gom ht sc mnh tn cng ch vo mt mc tiu nh nn kin ton cc ngn tay tr nn u quan trng. Ngoi cc bi tp ring ca Hc Hnh Quyn tng cng sc cho cc ngn tay, ngi luyn Hc Hnh Quyn cn tp thm nhng bi tp thuc cc loi hnh quyn khc. X Hnh Quyn dy cho truyn thng kh lc vo cc ngn tay trong Long Tro v H Tro s tip thm Ngoi lc cho cc bn tay v c ngn tay na. Xa, y cc ti ct cng cng l cch tp pht trin hc chy. Khi cc bn tay hon thin s thay cch xa y bao ct bng cch thc cnh tay hc chy vo cc thng si, cc. Vic tp luyn ny khin cc tay tr nn cng chc v bin thnh nhng v kh hiu qu khi nh trng mc tiu. ci thin cm tay hc chy th dng phn cht cng c tay hc chy nh vo ti ct v phn un cong ca cm tay hc nh y ti ct. p ng cho n i hi phi c mt c trn mnh gi ni thng bng khi thc hin th Bch Hc c Lp, ngi luyn Thiu Lm Hc Hnh Quyn thng tp vi mt c chn c eo nng. Tinh thn tp trung su lng c th gin ca hc cng gip pht trin s tp trung v chuyn ch cho ngi luyn Hc Hnh Quyn. BO HNH QUYN Ti Trung Hoa, so c vi tnh hung bo ln uy lc th bo ch xp hng th nh sau cp. Nhn chung trn thc t, nh thn hnh thon gn hn, bo li mnh v nhanh hn cp. p o i th, cp da vo hnh vc v sc mnh bc pht t khi c bp y, ngn. Khc vi cp, bo l mt h thng tng ha cc c bp cng trng, di, do trong mt thn hnh thon lng, nhanh nhn. Sc mnh v uy lc ca loi bo ty thuc vo tc chp nhong v ng tc chn. Uy lc ca bo rt vng chc nhng khng cng thng, mnh lit. Cho nn Bo Hnh Quyn ch trng ti cc k thut qut ui t do c th gin pht sinh t tc v s thng bng, phi kt vi cc ng tc do ca vng hng v vng tht lng. Chnh v t ti mt mc cn xng gia sc mnh cng ph mnh lit ca cp v sc mnh tp trung, mau l ca hc m cc nh s Thiu Lm dnh cho bo mt v tr trong Ng Hnh
Quyn.Bo Hnh Quyn gip ngi luyn Ng Hnh Quyn pht trin v c hai mt v th lc v tc . Thut ng v hc Trung Hoa gi chung thnh qu ny l lc, biu th mt ngoi trng hon ho ca da, gn, xng v c bp. Bo Hnh Quyn lu nhiu v mt luyn kh. Bi l c trng k thut ca bo l quyt lit, chp nhong vn thuc k thut ngoi chin, trong khi vic khai trin ngoi cng cho s pht sinh l lng ng Kh li i hi nhng ng tc khoan thai chnh xc. Tuy nhin, c mt tng quan cht ch gia phng thc luyn ni cng theo Long v X Hnh Quyn vi ngoi lc ca Bo Hnh Quyn. S h tng cn thit ny nhm a tt c ti mt trnh hiu qu hn. n tay cn bn trong Bo Hnh Quyn gi l Bo Chy. y l mt n nh vn dng sc mnh tp trung, mau l thng i th. Nm m Bo Chy kt thnh do s xit cht t tay th nht ca bn ngn tay, tng t mt nm m bnh thng. Ngn tay p st dc pha ngoi nm tay tng thm chc. Hnh thc kt ngn tay ca nm tay Bo Chy c hiu nng tp trung uy lc vo mt vng nh gia cng sc nh. Luyn Bo Chy cng bng cch nh v y cc ti ct, nhng thay v dng bn tay th dng khp ngn tay. Cc khp ngn tay cha luyn ti mc s d dng b trt, gy khi s dng Bo Chy. tng hiu lc ca nm tay Bo Chy, khng ch cn ring nhng khp ngn tay mnh m cn c nhng bn tay mnh chu ni sc di ca n nh. Cc bn tay c luyn mnh bng cch p v xit mt tri banh cao su mi ngy trn 100 ln. Ngoi nm tay Bo Chy, Bo Hnh Quyn cng thng s dng nm tay xit cht bnh thng v nhiu n cnh tay hoc ci ch. Bo rt thnh tho vic chuyn ngoi Knh ti phn thn th va chm vi i th. Trong trng hp s dng Bo Chy, Knh pht ra qua cc khp ngn tay. Khi s dng ngn tay hoc ci ch, Knh s pht ring ti im c va chm gom sc nh mnh hn. Hnh nh hon ho nht v k thut chin u ca Bo Hnh Quyn nm trong mt s n phng th ngn . Thay v ngn ri phn kch, ngi luyn Bo Hnh Quyn ch cn dng cnh tay lm lch hng n nh ti cng lc phng nm tay tn cng. Ngay khi gt n ca i th, ngi s dng Bo Hnh Quyn mau chng chuyn gc ca nm tay c th nh vo ch yu ca i th. Cc php ca Bo Hnh Quyn gm nhng bc ngn, gp c mc ch tn vng v to ra nhng bc di, mnh cn thit cho vic chuyn v tr mt cch d dng, mau l. Nhiu k thut Ng Hnh Quyn mang du n ca bo, Hc Bo
Thng Th biu th tc v tnh ch ng tn cng ca bo. K thut ny l mt trong bn n tay chp nhong nh vo c hai bn mt ln thn hnh i th. Kim Bo H Cu l mt th phi hp tay, chn. Trong k thut ny, nm tay gi l n Quyn hoc n Chy nm nh mt tri m bnh thng nh vo u i th tng t mt tri banh ny ln, cng lc, phng mt c ngang, thp vo hng i th. Mt k thut khc c tn gi l Bo T nh Thn. K thut ny c th s dng trong c th ln cng. Khi th, Bo T nh Thn l mt th kha thng kp kin c, cn khi cng, n tr thnh hai tri m nh vo thi dng i th. V tinh thn, bo cng khng khc cp. V sinh Bo Hnh Quyn lun lun t ho v ch ng tn kch. S khc bit ch nm im trong c tinh thn ln k thut, tc cng bao gi cng bn th ca bo. Tm li, Bo Hnh Quyn nhm gia tng tc n nh v cc php ca ngi luyn Ng Hnh Quyn, gip tng cng cc th tn, ng thi cn to thm mt uy lc v sc mnh ng k.

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