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7 tc dng tch cc ca stress

Nghe c v bt ng v phi l? Nhng y l iu hon ton c cn c, stress khng ng s nh bn ngh. D bn l ai i na th mt cht cng thng, p lc t cng vic hay t cc mi quan h khng phi l iu qu ti t, thm ch cn c nhng tc dng tch cc n bt ng. iu ny khng c ngha l bn phi thi i spa hay thi ngh ngi nui dng stress, nhng cng vui khi bit chng c th mang li cho bn nhng ch li nht nh, phi khng no.

Stress gip bn sng to hn (nh: Inmagine)

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1. Stress gip bn sng to hn Chng ta thng cng thng hn khi phi bc i trn mt con ng mi, bi l mt vic mi l vi bn v bn khng bit nhng ngi khc ng x th no vi n. Nu c dp c hi mt nh vn hay mt ngh s v qu trnh sng to ngh thut ca h, bn s c nghe rng nhng tc phm xut sc nht ca h thng l kt qu ca kh nhiu cng thng, chnh vnh, kh s. Theo Tin s nh tm l hc Larina Kase th, Stress thng i cng hoc ko theo nhng bc t ph trong sng to. Nu tm tr bn hon ton bnh thng v thoi mi, bn s khng c l do nhn mi th khc i. 2. Stress c li cho h min dch Nhiu nghin cu cho thy h min dch ca c th c hng li t nhng t stress ngn gi ra c ch chin u hay b chy (chnh l loi cng thng khi bn lm bi kim tra, chy ua hay chi tr chi c gii hn thi gian). Cng thng c th c ch cho h min dch, l tuyn b ca Tin s chuyn khoa tm thn Mark Goulston. Tin s cng gii thch thm rng cortisol (hay cn gi l hormone cng thng) khi xut hin s lm tng kh nng min dch cho c th, nhng ch trong trng hp cn bng v va phi. Nhng t bng n stress c th gip c th tr nn mnh m, si ni v thm ch l khe mnh hn, nhng cng thng qu mc c th dn n qu ti cortisol, l nguyn nhn gy ra bo bng. V loi bo ph cc b ny c lin quan n vic tng nguy c mc bnh tim mch, tiu ng loi 2 v bnh mch mu no. 3. Stress gip ta yu i hn Tp th hnh, chy b hoc p xe cho tot m hi trong vng 45 pht chnh l nhng dng khc nhau ca stress trong c th bn, nhng l dng stress lnh mnh v c ch. Theo Tin s Jessica Matthews, chuyn vin gio dc

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ca American Council on Exercise (ACE) th: S cng thng do cc hot ng th dc va phi gip c th khe mnh hn v nhiu nh hng tch cc khc. T gc sinh l, cc yu cu t ra cho c th trong qu trnh luyn tp s gip c th hiu qu hn trong cc hot ng hng ngy. Vic tp th dc thng xuyn cng cho thy c th lm gim nng ca cc hormone cng thng, nh cortisol trong c th con ngi, ng thi cn lm gia tng nng endorphins c tc dng gip chng ta cm thy ti vui, yu i hn. Nghin cu thm ch cn cho thy rng chnh bn thn vic luyn tp cng c th khin chng ta c kh nng phc hi tt hn khi i mt vi stress ni chung.

Stress gip gii quyt vn (nh: Inmagine)

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4. Stress gip gii quyt vn Bn tng tri qua trng thi cng thng do gp phi mt tnh hung kh x trong cuc sng hoc phi a ra mt quyt nh quan trng? S cng thng ny tht ra c th kh c ch, v stress biu th nhng gi tr ca chng ta. Nu khng quan tm n iu g, chng ta s khng lo lng n n. Do vy, hy lng nghe nhng g stress ang c gng ni vi bn. Nhiu nghin cu cho thy con ngi cm thy hnh phc nht khi h hiu r cm xc ca bn thn v i mt vi n. Tuy nhin, nhng lo lng qu mc c th gy tc dng ngc li. Tht kh lng nghe trc gic trong thi im c th bn ang lo lng hay cng thng, v vy, tt nht l bn hy c gng gii lao c th l i do b, ng mt gic hoc ra ngoi thng thc nhng mn n yu thch. 5. Stress c th gi cho bn tr an ton Theo nhiu chuyn gia, nhng ngi m b stress nhiu hn thng gi cho con mnh trnh khi nhiu mi nguy him (chng hn, nu bn l ngi thng xuyn lo lng v tnh trng bt cc tr em, bn s mt trng nom con bn k hn v gi cho b c an ton hn). Tht vy, mt nghin cu t i hc Johns Hopkins cho thy: con ca nhng ph n mang thai c mc cortisol cao thng pht trin tt hn con ca nhng b m t b stress trong qu trnh mang thai. Tt nhin, mi ngi u bit rng lc no cng cng thng khng bao gi l iu tt c, nhng cc chuyn gia nht tr rng mt cht cng thng trong qu trnh mang thai l hon t nhin v bnh thng. Tin s Goulston cho bit: Nu stress c th lm bn tnh to v cnh gic hn, y l iu tt. Nhng bn hy coi chng s tnh to hoc thn trng qu mc, chng c th khin bn tr nn d cu gt v cng nhc, c th dn n nhng hnh vi cc oan.

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6. Stress c th gip bn cm thy khe mnh hn sau khi tri qua phu thut hoc t iu tr y t Nghin cu gn y cho thy s lin quan gia cng thng ngn hn trc khi tin hnh phu thut hoc iu tr y t vi mc phc hi sau khi tri qua giai on ny. Tinh thn tranh u c th h tr cc bnh nhn trong cuc chin chng ung th v, nhng nhiu nghin cu cng ch ra rng stress c th ngn chn vic sn sinh estrogen mt tc nhn quan trng dn n s hnh thnh cn bnh ung th v. Cho d quan im ny vn cha hon ton c gii khoa hc nht tr, nhng vn l mt bng chng cho thy stress khng hon ton xu. Tin s Goulston gii thch: Stress l mt phn ng xy ra khi c th chng ta i mt vi nhng thch thc, nhng mi nguy him hay thm ch l khi bc vo mt c hi mi. Stress c vai tr ngn chn s suy gim adrenaline, gip bn tp trung v suy ngh sng sut hn.

Stress c th gip bn pht trin v thnh cng (nh: Inmagine) 7. Stress c th gip bn pht trin.

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Bn cm thy mt mi khi phi ngi hng gi lin trong vn phng? Bn cm thy cng thng nhiu hn khi gp sp? Nhng cng thng trong cng vic c th khng tt cho sc khe ca bn thm ch c th dn n tnh trng suy nhc nhng cc chuyn gia cho bit nhng cng thng gi bn lun trong trng thi sn sng trong mi trng lm vic chuyn nghip thng tt cho cng vic ca bn. Stress v lo u mc va phi c th gip bn c thm nng lng, s tp trung v ng lc phn u. Khng c n, bn thng s khng c c s n lc ht mnh v d dng phm sai lm. S thoi mi qu mc trong cng vic c th khin bn tr nn ch quan, d mc sai lm v rt kh t c nhng bc tin trong s nghip. Ngc li, qu nhiu cng thng c th lm hn ch kh nng a ra cc gii php sng to, lm gim nng lng v hiu qu ca bn trong cng vic. Tin s Kase nu ln vi du hiu cnh bo mc stress trong cng vic ca bn ang qu cao, bao gm t chi nhng nhim v quan trng bi bn cm thy qu cng thng, hoc c cm gic bn thn khng c gi tr ti ni lm vic. Cc chuyn gia khuyn bn nn ch nhiu hn n vic kim sot s cng thng trong cng vic ny. Bi kim sot thnh cng stress do cng vic mang li l cch tt nht xy dng s t tin trong cng vic, cng nh trong bt c lnh vc no ca cuc sng. (theo webtretho.com)

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